From the beginning, it was hard to say, and now I really love it. I really don't know how to describe this feeling when I lift the pen. I have to say that during the 1 1 month of fitness, I gradually realized the happiness brought by exercise.
It is said that exercise can make the brain produce more dopa. Dopamine is a brain hormone that can make people feel happy. Maybe it's because I started taking private lessons just after I started fitness. This privately taught course is a fashionable thing for outsiders, but it is actually a very tiring job. Therefore, personal training is a series of fitness activities specially tailored for bodybuilders by personal trainers. Especially when I started practicing, my muscles ached all over, constantly challenging the limits of my body. So at that time, every time the coach urged the class, he had to make great determination to return to the gym.
In the first six months, I didn't actually exercise regularly. On the one hand, I feel too tired to exercise, especially in private classes. On the other hand, I don't know whether this kind of fitness can bring me the effect of losing weight and shaping. So it's all intermittent training. Fortunately, I met a very responsible and good coach. In his gradual training and constant encouragement, I gradually adapted to this rhythm and gradually felt the happiness brought by sports.
In fact, the real meaning of fitness is not how many pounds you lose, or how to pursue a perfect figure. But let us have a healthier body and a better energy field.
In fact, the biggest gain that fitness brings me is that he can release the pressure brought by work to the maximum extent. The release of dopamine is the inevitable result of continuous exercise.
As an ordinary person, I dare not ask people who have never participated in fitness exercises to fall in love with this sport immediately, but there is a gradual process, and as long as they persist, they will certainly gain something.
To paraphrase the most popular saying on the Internet, we must always let one of our bodies or souls walk on the road.