First, the performance of sub-health of women
1. You look pale and spotted.
Women with bad skin color and spots mainly look for reasons from two aspects: emotion and endocrine. People who are usually stressed, nervous and have menstrual disorders are prone to yellow, dim or spots.
2. Sudden weight loss
If you don't deliberately lose weight and lose more than 20 kilograms in half a year, you must go to the hospital to check whether there are some serious diseases. If it is a non-disease factor, it may be related to stress or emotion.
3./kloc-go to bed after 0/2 o'clock
Chinese medicine pays attention to "meridian sleep", and falling asleep before 1 1 at night is most conducive to nourishing yin and giving the body sufficient electricity at night. Don't sleep more than 1 1∶30 at the latest, otherwise you will be more awake and difficult to fall asleep.
4, nails have white spots
Chinese medicine says that claw nails are blood. There are white spots on the nails, suggesting that people's viscera function is out of balance, especially the digestion and absorption function is not good, and the body nutrition is not enough. Pay attention to a balanced diet.
5, nails have vertical stripes
The vertical stripes on the nails indicate that the body is in a state of fatigue, and may be in a bad mental state recently. Anyway, pay attention to relax and adjust your schedule.
6. I always feel dry.
I always feel that dry mouth may be a sign of yin deficiency or loss of body fluid. Insufficient vaginal body fluid, loss of body fluid, blood stasis and phlegm resistance will all cause dry mouth. Besides, mental stress and anxiety can also cause dry mouth.
7. I always feel tired
Fatigue is one of the most typical manifestations of sub-health. Many diseases are also manifested as inexplicable fatigue, which should be paid attention to. From the perspective of traditional Chinese medicine, people with qi deficiency, yin deficiency and blood deficiency are prone to fatigue.
8, often cold hands and feet
Often cold hands and feet indicate that the peripheral circulation of the body is not good, which is generally accompanied by yang deficiency, qi stagnation and blood stasis. Usually pay attention to keep warm, rub your hands and feet, and soak your feet with warm water at night.
9. Want to eat spicy food
When people are nervous and tired, their tastes tend to get heavier, or they feel that they have no appetite, so they want to eat some spicy food. Eating too much is not only bad for the spleen and stomach, but also has a divergent effect, which is easy to consume gas, making people feel tired and reduce their immunity.
10, seldom eat staple food.
In order to lose weight, we don't eat or seldom eat staple food, which is a misunderstanding. Even the daily staple food intake of diabetic patients is generally recommended to be no less than 6 Liang, and normal people cannot be lower than this standard.
Second, how to recuperate sub-health
1, make a diet plan
We have to weigh ourselves every month, and then work out the general situation of food types and collocation in the next month according to the seasonal food supply. For people with different body mass indexes, a diet diary is more necessary. In addition, there should be some basic food energy exchange: 500 grams of watermelon =25 grams of staple food; 25 grams of oatmeal = 200 grams of oranges; 10g oil = 50g lean meat =20 peanuts; 25g lean meat = 50g eggs.
2, 6-8 glasses of water a day
Water is the source of life, and most nutrients need to be dissolved in water to be absorbed and utilized. Drinking plenty of water can prevent cardiovascular and cerebrovascular diseases and promote defecation, beauty beauty. Drinking less water may cause blood concentration, so that nitrogen-containing waste can not be discharged, which is harmful to the health in the long run. Remember to form the good habit of "drinking water regularly".
3 1-2 fruits a day
Fruits have three treasures: vitamins, inorganic salts and dietary fiber, which play a special role in maintaining human health. Eating 1-2 fruits every day is necessary for health. Fruit is generally eaten as a supplementary meal, that is, in the middle of two main meals (such as 10 am or 3 pm) or one hour before going to bed, which can avoid overloading the pancreas by taking too many carbohydrates at one time. Eating fruit before or immediately after meals is not recommended.
The carbohydrate content of fruit is about 6%-20%. Generally speaking, watermelons (how to choose watermelons), apples, pears, oranges, kiwis and so on. Low sugar content; However, bananas, red dates, lychees, red fruits, pineapples, sweet oranges and grapes have higher sugar content.
4, 1 glass of milk a day
Nutritionists have been calling for "health for all and a glass of milk". Milk is rich in high-quality protein and vitamins, with high calcium content and high utilization rate. It is an excellent source of natural calcium.
5. Quit smoking (the best way to quit smoking)
Smoking is absolutely forbidden. Many medical studies have confirmed that smoking can lead to lung cancer, cardiovascular and cerebrovascular diseases, emphysema and other diseases, and it is the first killer that harms human life. In fact, the most innocent people are relatives and friends around smokers, and their passive smoking may be more harmful than smoking itself.
6, abstinence (Chinese medicine formula to help abstinence)
Generally speaking, alcohol does more harm than good to people. Drinking alcohol can lead to loss of appetite, affect normal eating and lead to various nutritional deficiencies. Alcohol contains high heat energy, and 1 g alcohol can generate 7 kilocalories. Long-term drinking may also increase blood lipid levels and arteriosclerosis; Causing fatty liver or even cirrhosis or increasing the risk of cardiovascular and cerebrovascular diseases; Increase the risk of hypertension, stroke, etc. Methanol, a toxic component in liquor, can directly damage peripheral nerves and lead to various nervous system diseases. If you must drink alcohol, it is recommended to drink low-alcohol red wine. Studies have shown that moderate drinking of low-alcohol red wine may be beneficial to the prevention of cardiovascular diseases.
Step 7 weigh yourself
Weight is a sign of life, and its importance is as important as breathing, heartbeat, blood pressure and pulse. Weight has been used for a long time in history, and it is still the most important nutritional evaluation index. It can reflect the nutritional and health status of human body as a whole, and it is the simplest, most direct and most reliable index in nutritional evaluation.
8. Try olive oil (olive oil can prevent Alzheimer's disease).
Olive oil has strong antioxidant capacity and can prevent cardiovascular diseases. In some Mediterranean countries that consume a lot of olive oil, the incidence of cardiovascular diseases is much lower than other European countries. In addition, the latest research shows that regular consumption of olive oil can also prevent calcium loss, prevent gallstones and hypertension, reduce the incidence of cancer, and reduce gastric acid and blood sugar. Therefore, olive oil is well-deserved as a "green and healthy edible oil".
9. Start exercising (the method of stovepipe exercise)
Life lies in exercise, which is by no means empty talk. Start exercising one day earlier and be healthy one day earlier. There is no fixed time for exercise-morning or evening, as long as it is convenient for you. The form of exercise is not mandatory-running or playing ball, as long as you like.
10, comprehensive physical examination, consulting nutrition clinic.
A comprehensive physical examination once a year is very important for everyone. It can detect diseases early and win valuable time for treatment. Or discover the risk factors that cause diseases, so that we can nip in the bud and reduce the incidence of many diseases. Physical examination records are important data that everyone should carefully keep. Record the following physical examination data and keep them properly: blood pressure, blood lipid, blood sugar, blood viscosity, liver function and renal function.
In fact, the nutrition department of the hospital should be a place where everyone should go seriously. At present, many large hospitals in China have opened nutrition consultation clinics to provide people with nutrition physical examination and consultation services.
The above content introduces some manifestations of sub-health. Female friends need to be vigilant. Modern life is very stressful. Many female friends are in a sub-health state, especially female friends in the workplace, who work in the office every day. Sub-health is easy to happen to them. Therefore, if we have sub-health symptoms, we must adjust them in time, so as to play a positive preventive role in sub-health state.