It is understandable that girls want to lose weight, but they can choose to do it together from two aspects. The first is to choose the right diet. Don't think that skipping meals will make everyone's weight closer and closer. Hungry for a long time will easily make everyone particularly hungry, and there will be a situation of wolfing down. A full meal is more harmful to your health. Besides, you should always keep your mouth shut. Don't order takeout even if you are hungry after work late. Eating these things in the middle of the night is high in calories. And you can't drink some carbonated drinks or other juices often. The best drink is boiled water. Another point is that there are various ways to do exercise. You can choose to go out to play ball, climb mountains or swim and so on.
Girls can do more yoga, exercise, run, play tennis, or ride a bike. I believe many people will often see some videos of coaches taking you to do fitness exercises online. One of them is lying on the bed, turning his legs up and down, just like riding a bike. If this effect is not very good, you can go cycling directly in the wild. Yoga is also a sport that everyone likes very much. It can not only exercise, but also shape and make everyone's temperament better.
When doing exercise, you need to warm up in advance to prevent yourself from getting too much muscle damage during exercise. During exercise, you can properly drink some water to replenish your body's moisture, because more sweat can balance water and salt in body form.