How should modern women have a scientific confinement?
Modern women should not only recuperate their bodies and minds, but also grow up happily with their babies and have a good time. During confinement, Ma Baobao's father should pay more attention to the baby's life rules, because the newborn baby is very weak and needs the careful care of his parents.
During this time, what the baby needs will be expressed by crying. Father Ma Baby needs to learn to distinguish the baby's crying. Know your baby's needs in time. Be a parent who understands the baby.
After giving birth, Ma Bao will feel physically and mentally exhausted. At the same time, this period is also very tired. Therefore, Ma Bao needs a good rest. If Ma Bao doesn't get enough sleep, it will easily lead to milk shortage and milk quality decline in Ma Bao. For the sake of Ma Bao's physical recovery and the baby's healthy growth, Bao Dad should share what he can for Ma Bao in time. Let Ma Bao have a good rest. Bao Dad can also take this opportunity to close the distance with the baby and strengthen the parent-child relationship. At the same time, take good care of Ma Bao, Ma Bao can recover better after delivery, and the relationship between husband and wife will be more harmonious.
Therefore, in modern science, the principle that pregnant women should pay more attention to rest remains unchanged. However, this does not mean that women just sleep as a whole and need proper exercise. This will be more conducive to restoring physical health. And during the confinement period, workers need to pay attention to personal hygiene, and if possible, they can take a bath and wash their hair. Just be careful not to catch a cold.
Modern scientific confinement is inseparable from a reasonable diet and balanced nutritional supplements. Postpartum recovery, Ma Bao needs a lot of nutrition to make her body recover, but this is not just a big supplement. Instead, it is necessary to ensure a comprehensive and balanced nutrition, a reasonable diet, and a combination of meat and vegetables. The best diet is light, not too greasy, and eat some vegetables in moderation, not all meat. In this way, Ma Bao won't gain too much weight during confinement. At this time, don't rush to lose weight. This period should still focus on recovery. If you want to lose weight, you'd better wait until half a year after delivery.
30 days after delivery
The older generation chose to have a confinement for 30 days after delivery. Now scientific research shows that 30 days may not be applicable to most women.
On the one hand, women used to have more physical labor and higher physical fitness than women now, so their physical toughness will be stronger. Moreover, people's conditions were also effective in the past, and sitting for 30 days was already a luxury. Nowadays, many women have been spoiled since childhood and seldom take part in manual labor, so their physical quality will inevitably decline.
On the other hand, in order to better recover the body after delivery, it is still necessary to do confinement for a period of time. Only 30 days can make women's body basically recover, and sitting for half a month can further consolidate Ma Bao's body, which is very beneficial for Ma Bao to avoid moon disease after delivery.
Therefore, for the sake of Ma Bao's health, it is best to stick to confinement for 42 days after delivery, which is good for both Ma Bao and the baby.
Do not pay attention to the maintenance of the waist.
Ma Bao still has low back pain after confinement, probably because Ma Bao didn't pay attention to protecting his waist after giving birth.
On the one hand, Ma Bao lacks the knowledge of waist care during confinement, and thinks that Ma Bao needs more rest after delivery to protect his waist, so as to avoid the problem of backache. In fact, if Ma Bao wants to avoid postpartum low back pain, she often needs to avoid it, sit for a long time, get out of bed and exercise properly.
However, the older generation thinks that Ma Bao needs to stay in bed more after giving birth, otherwise it will be easy to end confinement, and he still has the problem of backache. In fact, during the second month, I sat for a long time, holding the baby and feeding the baby. , is the chief culprit leading to baby's low back pain.
Therefore, in order to avoid Ma Bao's postpartum backache, Ma Bao should pay attention to avoid sitting for a long time, and get out of bed properly to exercise when his body recovers almost, and he can do some levator ani exercises and resume gymnastics after childbirth. This is more conducive to the recovery of the body. In addition, family members also need to share the pressure of Ma Bao. It is best not to let Ma Bao continue to coax the baby to sleep after breastfeeding.
During confinement, you can't take a shower and wash your hair.
The older generation often said, during the second month, don't take a bath and wash your hair, otherwise it will be easy to get moon disease. I believe many treasure moms have heard of it. In fact, the old man said this with a historical background. In that era of the older generation, the living conditions were poor, and they could not take a bath and wash their hair to keep warm. Instead, they were prone to catch cold and get moon disease.
But now the conditions are good, every household has water heaters, heating, air conditioning and so on. The indoor windproof effect is good. As long as the bathroom is kept warm and warmed up in advance, Ma Bao can take a hot bath comfortably in the second month.
If you don't take a shower or wash your hair in the second month, not only will Ma Bao feel uncomfortable, but her mood will also be better. In addition, it is easy to breed bacteria and cause wound infection. When feeding a baby, it is easy for the baby to be infected with bacteria, which is not good for the baby and Ma Bao.
Therefore, Ma Bao can take a bath and wash his hair after the wound has almost recovered, but by avoiding taking a bath, paying attention to the water temperature and time, protecting the wound, keeping warm and windproof, he can still take a bath and wash his hair in this way.
What things do pregnant mothers often do during confinement to cause moon disease?
1, pregnant mothers often hold their babies when they are in confinement.
During confinement, pregnant mothers love their babies and often hold them, but if pregnant mothers hold their babies for a long time, it will cause moon disease.
Consequences: Pregnant mothers often hold their babies during confinement, leading to diseases such as hand, spondylitis, lumbar disc herniation and low back pain.
Reason: pregnant mother's postpartum ligament relaxation; Pregnant mothers are weak and weak after delivery; Breastfed babies have serious calcium loss; Pregnant mothers who often hold their babies are prone to physical strain.
Expert advice: pregnant mothers should not hold their babies often during confinement, especially after childbirth; Pregnant mothers should properly supplement calcium and eat some dairy products.
2. Pregnant mothers will lie down for a long time during confinement.
Pregnant mothers generally need more rest after delivery, but it is actually harmful to pregnant mothers if they sit or lie down all the time during confinement.
Consequences: lying down for a long time during the confinement of pregnant mothers can easily lead to venous embolism of lower limbs.
Reason: Pregnant mother's postpartum blood is in hypercoagulable state. If they lie down for a long time, their muscle contractility will also decrease, so the venous blood flow speed will also slow down, which will eventually lead to venous embolism of lower limbs.
Experts suggest that pregnant mothers can walk around at home properly during confinement, which is conducive to strengthening the recovery of various functions of the body.
3. Pregnant mothers do not pay attention to calcium supplementation during confinement.
Pregnant mothers only want to supplement calcium for their babies during confinement, but ignore their own needs for calcium supplementation. This is not good for the baby and the pregnant mother.
Consequences: Pregnant mothers do not pay attention to calcium supplementation during confinement, which will lead to low back pain and loose teeth of pregnant mothers, and the calcium in pregnant mothers' breast milk will be reduced, leading to calcium deficiency in babies.
Reason: The delivery of pregnant mothers will lead to a large loss of calcium, and the ability of pregnant mothers to renew calcium after delivery will also be reduced. At the same time, breastfeeding by pregnant mothers will also lead to a large loss of calcium in the body, thus making pregnant mothers lack calcium.
Experts suggest that pregnant mothers should pay attention to calcium supplementation during confinement, eat more milk and dairy products, and drink pig thigh bone soup, which is also a good way to supplement calcium and is also good for pregnant mothers to produce milk.
Pregnant mothers want to get back in shape during confinement.
Some pregnant mothers who love beauty want to get back in shape when they are in confinement, which is not conducive to the recovery of pregnant mothers' bodies and is the chief culprit of moon disease.
Consequences: Pregnant mothers want to regain their figure during confinement, and excessive exercise will lead to uterine prolapse of pregnant mothers.
Reason: Pregnant mothers are weak after delivery and need rest, so it is not appropriate to be overworked. Premature use of strong corsets and high-intensity physical exercise can cause uterine prolapse.
Expert advice: pregnant mothers need rest during confinement, so they can walk around properly and should not be overworked. The time of physical recovery training should be decided according to the recovery of the body.
5. Pregnant mothers often play mobile phones during confinement.
In the second month of pregnancy, pregnant mothers often play mobile phones when they are bored, which is not conducive to the recovery of pregnant mothers.
Consequences: It is not conducive to the physical recovery of pregnant mothers, and it is easy to lead to venous thrombosis of pregnant mothers' lower limbs, and the pregnant mothers' vision is reduced.
Reason: Pregnant mother's postpartum blood is in hypercoagulable state. If she often plays mobile phone, her muscle contraction will also decrease, so the venous blood flow will also slow down, which will eventually lead to venous embolism in lower limbs. Pregnant mothers have decreased immunity in all aspects of their bodies, and long-term use of mobile phones by pregnant mothers can also lead to decreased vision.
Expert advice: Exercise properly and combine work and rest.
6. Pregnant mothers share the same room prematurely in the second month.
Premature sexual intercourse with pregnant mothers after delivery will not be conducive to the recovery of pregnant mothers.
Consequences: It is easy to cause uterine infection of pregnant mothers and cause inflammation.
Cause: The uterine wound is not completely healed, which is easy to cause infection and inflammation.
Expert advice: if it is a natural birth, it is recommended to share the same room after 42 days; If it is a caesarean section, it is recommended to share the same room for three months after delivery.
Four precautions for pregnant women during childbirth:
1, rest quietly. Pregnant mothers should have a good rest during confinement, avoid standing for a long time, walk around properly, and should not be overworked.
2. Keep warm. It is important for pregnant mothers to keep warm during confinement. Never touch cold water or blow cold air during confinement.
3, the diet should be moderate. Pregnant mothers should eat regularly during confinement, don't overeat, don't starve, and don't eat cold and spicy things.
4. Pay attention to regulating emotions. Pregnant mothers should pay attention to adjusting their emotions during confinement, don't get angry and put their troubles aside, otherwise it may lead to postpartum depression.
Tips: During confinement, pregnant mothers need to pay attention to their health, and don't ignore some minor illnesses, otherwise pregnancy will accompany pregnant mothers all their lives.