Raw peanuts retain more nutrients in peanuts, but eating raw peanuts directly will affect health after being infected by Aspergillus flavus and crawling by insects and rats. Although boiled peanuts lose some nutrients compared with raw peanuts, the content of chemical substances that can prevent diseases in boiled peanuts is more than 4 times higher than that in raw peanuts, fried peanuts and roasted peanuts. When water and heat permeate peanuts, beneficial chemicals will be released, while over-cooked peanuts, such as fried peanuts and baked peanuts, will destroy these beneficial components, so relatively speaking, boiled peanuts have a higher disease prevention effect.
2. Peanuts soaked in vinegar:
Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis. Long-term persistence in jealous soaking peanuts can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases.
3. Germinated peanuts:
Many nutrients can be activated when peanuts germinate. For example, resveratrol is 100 times higher than before germination. Resveratrol is a polyphenolic compound, which is a chemopreventive agent for tumors. It can also reduce platelet aggregation, prevent and alleviate atherosclerosis, cardiovascular and cerebrovascular diseases, etc.