Can probiotics in yogurt really be used by human body?

Many friends like to drink yogurt. They think yogurt tastes better than pure milk. It can also help digestion, lubricate intestines and prevent constipation. Yogurt is suitable for patients with hyperlipidemia, because the ingredients in yogurt can combine with blood lipids in time, accelerate the catabolism of blood lipids, increase the content of blood lipids, purify blood, and better control the balance of human blood lipids. Yogurt is fermented by adding lactic acid bacteria to milk, so yogurt contains beneficial probiotics, which can activate the efficient operation of Bifidobacterium in the stomach and help digestion. However, probiotics are seriously corroded by gastric acid after passing through the stomach and intestines, and are rarely absorbed by the human body.

First, overestimate yogurt probiotic yogurt in the production and transportation process, due to the passage of time, a large part of active bacteria will disappear. Probiotics in yogurt can only survive for 7 days at a specific temperature. Our intestinal tract is an acidic environment, which can kill almost all bacteria, so even a small amount of probiotics will be corroded by strong acid and difficult to be absorbed by the human body. We drink yogurt not to supplement insignificant probiotics, but to obtain nutrients such as protein and calcium. The thickener added in yogurt does have the function of moistening intestines, and can also supply the heat needed by human body function.

Second, the best time to drink yogurt Breakfast time is the best time to drink yogurt, because yogurt is rich in calcium, and people will produce vitamin D under sunlight. Vitamin D can help people absorb calcium, promote bone development and prevent osteoporosis. Rinse your mouth in time after drinking yogurt to remove sugar and acidic substances in your mouth and prevent tooth decay. Because yogurt needs to be stored in cold storage, Chinese medicine believes that morning is the most vigorous time for human yang, and drinking cold yogurt at this time will not cause damage to the spleen and stomach.

Making yogurt with milk can reduce lactose intolerance, make lactose fully react to lactic acid, and let people with lactose intolerance supplement rich nutrients and milk protein in milk, thus helping children and adolescents to grow and develop normally.