First, Chinese medicine health care tips
1. The worst habit in the world is smoking.
The five worst habits in the world, the first bad habit is smoking.
The bad habit of smoking
People who smoke all their lives should live 20 to 25 years less, and smoke once to live less 1 1 minute. Why am I younger and healthier? I have never smoked in my life. Who smokes in front of me? Excuse me, please smoke outside. You can kill yourself, but you can't kill anyone.
Smoking is especially harmful when getting up early in the morning. Smokers, tracheitis, emphysema
2. Have a good breakfast.
Do you know that?/You know what? Do you know that?/You know what? Do you know that?/You know what? Do you know that?/You know what? Eat well in the morning, at noon and at night. People today are the opposite. They are careless in the morning, deal with it at noon and eat and drink at night. This is the root of all diseases.
eat a hearty breakfast
This breakfast is equivalent to taking tonic, and it is the most important meal. You must eat a nutritious breakfast. Breakfast must have four things: cereal, soybean milk, eggs or meat, and vegetables and fruits must be the staple food. If there are only two kinds of breakfast below, it is low-quality breakfast. At present, 20% people in China don't eat breakfast, and 50%-60% people don't eat breakfast. Breakfast is not nutritious, and it can't be made up at noon and night.
Pulmonary heart disease, finally lung cancer, this is the trilogy of death.
Second, how to maintain health in autumn and winter
1. Drink plenty of water to nourish yin.
In dry autumn and winter, more than 600 ml of water evaporates through the skin every day, so it is very important to replenish water. An adult should drink at least 1500 ml of water every day, while drinking 2000 ml in autumn can ensure the lubrication of lungs and respiratory tract.
Although it is recommended to drink more water every day for health, weight loss and beauty. If you are not thirsty, drinking a lot of water at one time will violate your physiological needs and lead to adverse effects. The water content in cells will rise and swell, and the worst result is "water poisoning", which endangers your life. The correct amount of drinking water should be adjusted according to your daily activities. Under normal circumstances, you should drink at least 1.5~2L of water every day. Control the water consumption at 1~2 cups each time.
2. Wear clothes to keep warm.
Some people are careless and don't add clothes in time when it is cold; Some people, in order to be beautiful, wear less clothes and don't button their coats. When the cold wind blows in the morning, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once they catch a cold, they will have stomachache and diarrhea, which is a natural reaction of the gastrointestinal tract. The best and most convenient way is to wear more clothes, especially the waist and abdomen.
The first criterion for choosing winter clothes is to keep warm. Among many clothing materials, wool, vinyl chloride, acrylic fiber, silk and acetate viscose cotton have the highest thermal conductivity, while nylon, polypropylene fiber and polyester are not suitable for keeping out the cold. The more air this material contains, the better its warmth retention. Thick wool fabrics and silk contain a lot of air, so they can keep warm. In particular, the pores of wool fabric are not straight through, so it has better warmth retention.
3. Drink honey after drinking salt water at night.
After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. The water in the human body will soon be evaporated or excreted, so "use salt water in the morning and drink honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can also prevent constipation caused by autumn dryness, killing two birds with one stone.
Three. Traditional Chinese medicine health care proverbs
Traditional Chinese medicine pays attention to the unity of nature and man, and the unity of form and spirit. Harmony of yin and yang, smooth qi and blood. Traditional Chinese medicine believes that conforming to nature is the basic way to live a long and healthy life. Corresponding to heaven and earth, people should keep in good health at four seasons, conform to nature, nourish yang in spring and summer, and nourish yin in autumn and winter. Cover in spring, but don't freeze. It's cool.
Although there are many ways to maintain health, they are all inseparable from essence, qi and spirit. Essence is the foundation of health, qi is the foundation of health, and God is the soul of health. Fatigue, energy and inner peace are the elements of life. Light nothingness, cheer up the spirit, be open-minded, store the true qi, self-energy, form and spirit, and end life.
Cultivate your mind first, have a peaceful mind and be sincere until your heart is happy and peaceful. When a person's mind is safe and strong, he can support his life. Anger easily hurts the liver, depression leads to qi stagnation, thoughts lead to qi stagnation, qi stagnation leads to blood stasis, and qi stagnation and blood stasis lead to all diseases.
Health care should first nourish the stomach, maintain the spleen and stomach, promote the transformation of qi and blood, and make the body strong, so as to maintain health and longevity. Diet should be varied and light, liver should be sour, lung should be spicy, spleen should be sweet, heart should be bitter and kidney should be salty. No partial eclipse, no overeating, neither fat nor sweet, neither overeating nor cold, not spicy, no smoking and alcohol restriction, proper diet and healthy five internal organs.
Fourth, health knowledge.
Every day, a dish costs eight taels to a catty. Two fruits a day. Two fruits a day. Three tablespoons of clear oil a day, no more than 25 grams. Four or two rice or four steamed buns a day. Five kinds of high-quality and high-protein meat, eggs, milk, fish and beans every day, but there are quantitative regulations. One or two pieces of meat, an egg, half a catty of milk, a piece of tofu or a bowl of soybean milk tofu, 30g of meat, eggs and fish, no more than one or two or six glasses of water or six grams of salt.
Now talk about eight glasses of water. Be sure to drink eight glasses of water every day. Because water is human life. Many people can't drink water now. They only drink water when they are thirsty. Wrong, you must drink when you are free, not when you are thirsty. How about eight cups of tea? Tea is not good How about eight cups of coffee? Drinks, coffee and beer can't replace water. Drink light tea instead of strong tea. Remember, water is human life.
How can I make people not angry? It is an emotional animal. It is full of emotion, anxiety, sadness and fear. Laugh when you are happy, cry when you are unhappy, and scold when you are angry. This is a manifestation of people's rich feelings. If a person has only one feeling, he is unhealthy. A person has many feelings, but you must remember: the first one should not be excessive, and the second one should not be excessive for a long time. Rapid adjustment is healthy.
The key to staying healthy is perseverance. Health care depends on persistence. Only by perseverance, perseverance, can we really achieve the effect of prolonging life. If you are half-hearted in the process of health preservation, "fishing for two days and drying the net for three days", there will be no effect of health preservation, let alone prolonging life.
(1) Lifelong medical care
Traditional Chinese medicine attaches great importance to the continuity of health care and believes that health care is not a phased activity. It is accompanied by a person's life. Even before a person was born, under the influence of parents, people began to indirectly carry out passive health preservation. As the classic warns people: "Men and women who want to be small and live long, and men and women who want to die more, must be put to death by law." The increasing popularity of prenatal education is a good example. Childhood and adolescence are critical periods for human growth and development, and health care is very important. At this time, the human body should pay attention to strengthening nutritional supplements and exercise to better promote human growth and development. After adulthood, although people are full of energy and healthy, if they do not pay attention to health preservation during this period, it will not only endanger human health, but also accelerate the pace of middle-aged people entering the ranks of the elderly. In old age, mushroom-like senile spots appear on the skin after the rain, and white hair is increasing day by day. Old people not only show signs of aging in appearance, but also begin to deteriorate various physiological functions, such as walking inconvenience and decreased respiratory function. If you are not careful and do not pay attention to health care, you will get sick, and even more seriously, your life will be in danger. Therefore, the elderly need to stay healthy to enjoy life.
(2) Li
"The medicine is not expensive and the disease is good; There is no advantage or disadvantage in the law, and the opportunity is wonderful. " There is no specific regimen for anyone. Therefore, when people choose health care methods, they need to choose appropriate health care methods according to their own conditions. Moreover, once selected, don't change it at will. You should stick to this regimen. Only in this way can we really play the role of health preservation.