As the saying goes, life lies in exercise. Exercise can not only strengthen the body, but also cultivate sentiment and exercise the thinking ability of the brain. Whenever I am tired of studying, I will go outdoors, breathe fresh air and exercise. After exercise, you will feel much more relaxed immediately. When the warm sunshine shines on me, I finally feel the vitality of life!
There are many fitness equipment in our community. Whenever I finish my homework, my mother and grandmother will say to me: Go downstairs to exercise and give my brain a rest. As we all know, "people who can rest will learn, learn and work."
Not partial eclipse, not picky eaters. Eat all kinds of vegetables and whole grains. Because all kinds of vegetables and grains contain different nutritional values. Therefore, we will not lose the nutritional balance in the body.
Pay attention to personal hygiene. We should wash our hands before and after meals. Relax after dinner and brush your teeth in the morning and evening. Because there will still be some food residue in your mouth after a meal, be gentle. Brush your teeth in the morning and evening to avoid tooth decay.
Having said that, we should understand that we should learn to live a healthy life. Only when we are healthy can we talk about a healthy life. As we all know, "live well, have a good rest and exercise well." There is no health, nothing, and health ranks at 1. Health is the foundation of life. Without health, there is nothing. This is the meaning of health!
As the saying goes, life lies in exercise. Exercise can not only strengthen the body, but also cultivate sentiment and exercise the thinking ability of the brain. Whenever I am tired of studying, I will go outdoors, breathe fresh air and exercise. After exercise, you will feel much more relaxed immediately. When the warm sunshine shines on me, I finally feel the vitality of life!
There are many fitness equipment in our community. Whenever I finish my homework, my mother and grandmother will say to me: Go downstairs to exercise and give my brain a rest. As we all know, "people who can rest will learn, learn and work."
Not partial eclipse, not picky eaters. Eat all kinds of vegetables and whole grains. Because all kinds of vegetables and grains contain different nutritional values. Therefore, we will not lose the nutritional balance in the body.
Pay attention to personal hygiene. We should wash our hands before and after meals. Relax after dinner and brush your teeth in the morning and evening. Because there will still be some food residue in your mouth after a meal, be gentle. Brush your teeth in the morning and evening to avoid tooth decay.
Having said that, we should understand that we should learn to live a healthy life. We can be healthy, study hard and be a "little messenger" of a healthy life! Study hard and be a healthy "little messenger"!