Purple potato, purple potato and ordinary sweet potato are very different, because it contains more anthocyanins, and eating purple potato often can actually supplement women's qi and blood and enhance women's body immunity and memory. Eating purple potato often can make our stomach feel full, thus reducing food intake and helping to lose weight. I suggest you drink more tremella lotus seed porridge and lily porridge, or rock sugar tremella stewed Sydney, which can nourish yin and moisten dryness. Drink more water, don't eat spicy food, and don't drink alcohol. Be sure to apply moisturizing lotion after washing your face. You can take some vitamin E properly, or make a mask for external use.
Purple cabbage, I believe many people have eaten this vegetable. In fact, this vegetable can be called a natural diet food, because it contains anthocyanins, which can resist oxidation and delay the aging of our skin, especially for some hypertensive patients, they can eat more properly, which is both slimming and nutritious.
Honey can be used as dessert or washed with warm water. I suggest you eat black honey. Black honey has high antioxidant components, which can protect cells, purify blood and prevent diseases. By eating honey, you can give more nutrition to the skin, make the skin more elastic, eliminate bacteria on the skin and promote skin regeneration. Eggplant, eggplant is also a kind of food rich in anthocyanins, and also contains a lot of vitamins, which can enhance the blood flow of our capillaries and accelerate blood circulation, thus expelling toxins from the body, which is also conducive to beauty.
We want to eat black sesame to blacken our hair. In fact, in order to resist aging, eating black sesame seeds can also be done. This is because black sesame contains vitamin E, which can inhibit free radicals and resist aging. Among them, protein, iron and vitamins can promote skin beautification and make people look younger.