Sweating is a natural physiological phenomenon of the human body, and besides sweating caused by high temperature, sweating on the palms and soles of your hands when you are too nervous, or sweating on your face after eating spicy and stimulating food is also common, and there is generally no big problem. However, after excluding normal sweating, abnormal sweating will be highly valued.
Judging from the time of sweating,
If all the year round, whether it is hot or cold, you will sweat when you are motionless during the day. This kind of person belongs to qi deficiency. In addition to sweating, the common symptoms are poor appetite, easy to catch a cold, and poor speech, which can be adjusted from diet and exercise. If there are no allergens, such as yam and soybean milk, it will be suitable for people with qi deficiency. As for exercise, you can choose Tai Ji Chuan and Baduanjin.
Of course, some people sweat during the day and some people sweat at night. This situation of sweating when sleeping and not sweating when waking up is called "night sweats" by Chinese medicine, which is a manifestation of yin deficiency. This kind of people usually have redness, heartburn, sore throat and dry mouth. They can eat some foods that can nourish yin, such as lily and Sydney, and avoid touching hot food. Usually, we should also pay attention to staying up late and keep a calm heart.
Judging from the position of perspiration,
As mentioned above, it is normal to eat spicy and irritating food, and it is easy to sweat on your head and face. However, coupled with symptoms such as thirst and bloating, it may be indigestion, and it is necessary to reduce eating to alleviate it. In addition, people with damp-heat symptoms of the spleen and stomach are also prone to sweating on the head and face. Common manifestations are heavy limbs, nausea and thick tongue coating. Diet should be light, which can play a regulatory role.
If palms and soles are prone to sweating, hands and feet are hot, accompanied by dry mouth and other manifestations, it can be considered as yin deficiency. Fever, sweating and abdominal pain in hands and feet are mostly heat syndrome of stool stagnation in the intestine, and such people often have constipation symptoms. Another is sweating caused by stomach heat. Such people are generally accompanied by symptoms such as dry mouth and swollen gums, and need to clear stomach heat in time.
As for sweating in the heart socket and chest, it has a certain relationship with deficiency of both heart and spleen, which is more common in mental workers. Due to long-term use of the brain and lack of rest, such people will have a series of sub-health manifestations such as mental fatigue, dreaminess and loss of appetite. In addition, sometimes I think too much, and the sweating in my heart and chest will be aggravated. Generally speaking, in view of this phenomenon, we should learn to release pressure and exercise properly.
Judging from the smell of sweat.
Normal sweat has no obvious smell, but if you smell obvious fishy smell after sweating, you should consider whether your body is heat syndrome or damp-heat syndrome. As for how to recuperate, it will be better to start with diet therapy. You can eat light food or drink chrysanthemum tea. However, it should be noted that the sweat smell is particularly obvious, so you should seek medical treatment quickly.
The above abnormal sweating needs to be paid attention to, and the body should be conditioned according to the specific situation. In addition, if the color of sweat changes (from colorless to yellow sweat, red sweat, etc. ), or suddenly sweating heavily, you should also take the time to see a doctor and be alert to dangerous situations. In short, if we want to maintain a healthy body, any minor changes in the body should not be ignored.