Comb your hair 100 times a day to promote blood circulation? ?

This statement is more reliable, which can not only promote the blood circulation in our heads, but also prevent hair loss or a large number of hairs from turning white. People who stick to this habit all their lives will still have a large part of their hair even when they are old. Some old people don't even have a trace of white hair. This method looks amazing, but the principle is simple. After the state of blood circulation in the head is improved, our hair will naturally get better. So if you can, I suggest you stick to it, but it should be noted that you should comb your hair with a wooden comb 100 times before going to bed at night to ensure smooth blood circulation in your head, and the wooden comb will not produce any side effects. In addition, the following methods can also ensure the health of our hair to a certain extent:

1, don't stay up late

Perhaps it is because of our current life pressure and work pressure that many people often stay up late to work or study in order to make a living or get a promotion and salary increase. In fact, this is not cost-effective, because staying up late not only poses a great threat to our health, but also makes our hair fall out or turn white prematurely.

2. Learn to release pressure from yourself.

From the point of view of Chinese medicine, thinking too much is an act that damages the liver and kidney, and if the liver and kidney are not good, our hair will also be affected. Therefore, the ancients said that noble people have no heavy hair, which is actually a state that affects their health. So I suggest you learn to relieve stress. For example, when the pressure is relatively high, they should go to some quiet places to slowly relieve their body and mood.

3. Pay attention to the diet structure

Its realization is not very healthy in many people's diet structure. With our living conditions getting better and better, many special foods are around us, and people often eat foods with high oil, high salt, high sugar and high fat content. This will not only affect our body, but also make the head oil secretion too strong, which will soon become hair loss, so a healthy diet is mainly light.