Having a healthy body is actually very simple, just remember the "five rules of life" and do it step by step. Keep a good mood
Always keep a happy mood in your daily life. Only by staying happy can the brain secrete enkephalin, which not only helps to resist aging, rejuvenate cells and increase their antioxidant capacity, but also prevents vasoconstriction from affecting blood circulation, causing cardiovascular diseases and endangering health over time.
Balanced diet and nutrition
The so-called nutritional balance means that the intake of various nutrients should be sufficient, but not excessive. In order to make the body fully get all kinds of nutrition, it is necessary to eat all kinds of foods in a balanced way, and not to be partial to food. In addition, the World Health Organization recommends eating more fruits and vegetables, foods rich in carbohydrates and fiber, reducing foods high in fat and sugar, and maintaining good eating habits will help reduce the chances of suffering from chronic diseases, maintain a balanced nutrition, and contribute to health.
Get enough sleep and good quality.
Sleep quality is very important. During sleep, hormones in the body will be adjusted and secreted, cells will be repaired and restored according to the instructions of the brain, emotions and behaviors will be adjusted, and cognition and memory will be reorganized. It is best to sleep for 7 hours every night and try to stay away from insomnia. To have a good sleep, we should establish the habit of relaxing before going to bed, such as taking a warm bath, drinking hot milk, or drinking a proper amount of wine, and avoiding drinking tea, coffee, watching TV or making phone calls before going to bed.
Proper exercise.
Exercise can enhance the growth of muscles and bones, increase vital capacity, consume excess calories, help maintain proper weight, improve metabolism, improve the function of the heart and blood circulation system, and avoid obesity and cardiovascular diseases. As for a good exercise plan, it should include aerobic exercise, stretching exercise and anaerobic exercise. Aerobic exercise, such as cycling, jogging, long-distance swimming, race walking, etc. , help to strengthen cardiopulmonary function and blood circulation system. Stretching exercise means that daily stretching exercise can increase the flexibility and flexibility of the body. Flexibility means being able to bend, stretch and twist the body easily. Anaerobic exercise refers to short-term strenuous activities such as sprinting and weightlifting. Anaerobic exercise can regulate and exercise muscles, and energy is mainly supplied by muscle glycogen.
Don't smoke and drink less.
There are some bad habits to quit in life, including smoking and drinking. Smoking is bad for your health, which will not only increase the risk of chronic diseases, but also increase the incidence of cancers such as lung cancer and colorectal cancer.
As for long-term heavy drinking, it may aggravate the damage to the liver or damage the nervous system, such as peripheral neuropathy. Or cause gastric ulcer, gastric bleeding and life-threatening. It has been reported that some patients with chronic alcoholism have atrophy of cerebral cortex, and some patients have signs of mental decline. Therefore, in order to keep healthy, we should give up the bad habits of smoking and drinking.