Advantages and disadvantages of eating fresh walnuts

Walnuts are familiar to everyone, but many people don't know the benefits of fresh walnuts. Fresh walnuts look like dates. Walnuts are white and tender. They taste better than dried walnuts and have many benefits. First, fresh walnuts contain very good antioxidant components, as well as a variety of oleic acid and amino acids. The substances contained in it can well inhibit the aging of blood vessels. In daily life, you can eat some at ordinary times to relieve the symptoms of high mountains, which has a good effect on preventing Alzheimer's disease, thrombosis and stroke. Second, fresh walnuts can improve the memory of the brain. Walnut contains very good nutrients and trace elements, which can replenish the brain. For example, the content of manganese and zinc in walnuts is very high, which can promote the regeneration of brain cells, improve the activity of brain cells, and have a very good effect and function on improving the memory of the brain. Third, fresh walnuts have a very good bactericidal and anti-inflammatory effect. The oil contained in the nuts of fresh walnuts can be well absorbed by our bodies, which has a good therapeutic effect on people suffering from cortex or eczema. It has antibacterial, antipruritic and anti-inflammatory effects. Fresh walnuts can protect the heart, because the unsaturated fatty acids contained in them can improve the function of human heart. Do you know all the benefits of fresh walnuts? Then we can eat some fresh walnuts in peacetime, because fresh walnuts are not always available, so we must eat some in the season. But be careful not to eat too much at a time. Eating too much is also a burden to the body, because walnuts contain high fat content. For people with hyperlipidemia, pay attention to the amount of food.