Always pay attention to the signal changes of the body. Any disease is accumulated, prevention in advance is the correct truth, and it is the wrong choice to find a method and drug treatment after the disease occurs.
Have good basic knowledge of nutrition. Being able to learn and master the basic knowledge of nutrition and health is not only to protect your body, but also to be responsible for yourself. Without basic knowledge of nutrition, the concept of health is out of the question.
Establish good hygiene habits. Including a healthy diet, a healthy exercise style, a good working lifestyle and so on. We shouldn't lose our standard because of busy work, otherwise it will lead to illness.