1. High temperature increases the number of turns during sleep, leading to stiff neck. We should try to keep the indoor temperature not too hot, and it is also very useful to add a straw mat cover to the pillow.
2. The weather is hot and dry, and the mood is irritable, which induces cervical spondylosis. Studies have shown that people who are sentimental and grumpy are prone to neurasthenia, which will affect the rest of bones, joints and muscles. In the long run, neck and shoulders are prone to pain. We must pay attention to maintaining a healthy, happy and peaceful mood in summer.
3. The air conditioning temperature is too low or the fan is blown fiercely, and the neck is cold, which induces cervical spondylosis. Cervical spondylosis has a lot to do with catching cold. In the office in summer, the air conditioning temperature is generally low, especially for women whose seats are facing the air conditioning or wearing suspenders. The neck and back muscles are easy to catch cold and induce cervical spondylosis.
4. Hot weather, less going out, more watching TV online at home, leading to cervical spondylosis. Experts suggest that we should arrange more "exercises" based on local materials, such as sit-ups, window cleaning and overlooking. , in order to fully exercise the neck and back muscles, keep the neck blood unobstructed.
5. The days are long and the nights are short, the nightlife is rich, and the reduction of sleep induces cervical spondylosis.
6. Cold shower can induce cervical spondylosis.
7. It is easy to get sleepy in summer, and the bad lunch break posture hurts the cervical spine.