Celery is an antioxidant. Eating celery often, especially celery leaves, is very beneficial to prevent hypertension and arteriosclerosis, and has an auxiliary treatment effect.
The celery in this dish has the effect of reducing fat and lowering blood pressure. Dried bean curd is rich in protein, low in fat and healthy. It is very suitable for female friends who need a light diet, lose weight and love beauty.
food
Ingredients: celery 200g, dried bean curd140g.
Accessories: proper amount of oil, salt, fresh chicken juice, onion, ginger, dried red pepper and pepper?
working methods
1. Put the dried bean curd into a soup pot, add cooking wine, salt, soy sauce, soy sauce, fragrant leaves, ginger, pepper, star anise, brown sugar and cinnamon, and bring to a boil. Turn to medium heat for two or three minutes, then turn off the heat.
2. Soak for about two or three hours, and then take it out.
3. Drain the marinated fragrant stems, squeeze out the water slightly, suck up the purified water with kitchen paper, and then cut into strips with uniform thickness.
4. Wash celery, tear off old tendons and cut into small pieces.
5, put the right amount of oil in the pot, add onion, ginger, dried red pepper and pepper, stir fry and shovel out, leaving only oil in the pot.
6, add dry incense, stir fry carefully, and then add celery and stir fry quickly.
7. Add some salt and season with fresh chicken juice.
skill
1, celery can also be slightly blanched before frying.
It is better to buy ready-made dry incense.
3, celery can be slightly fried in the pot to ensure its crispness.
4, fragrant dried in the process of cooking, salt should be put in moderation, so as not to be too heavy when frying.
5. Adding brown sugar to dried incense can make it easier to color and taste. If you don't like it, please change it to ordinary sugar.