What is the cause of postpartum spinal pain? First of all, let's understand the causes of postpartum low back pain. From the beginning of pregnancy, great changes have taken place in the endocrine of the whole body. In order to ensure the smooth delivery of the fetus, the female body has made great sacrifices, and the ligament connecting the pelvis must be relaxed to ensure the smooth delivery. After delivery, the pelvic ligament can't recover quickly, and it remains relaxed, and the postpartum abdominal muscles are also relaxed, so that.
In fact, many women begin low back pain in the third trimester, which is caused by the oppression of the fetus when it grows up. Therefore, postpartum persistent low back pain. How to relieve postpartum low back pain? If it is mild low back pain, just pay attention to the correct posture. The so-called standing posture and sitting posture should also be careful not to let the child's weight press on his back when holding the child. It is best to observe "don't sit if you can stand;" If you can sit, don't lie down, because standing and sitting will keep your waist in the right position and reduce pain.
What about the author's severe low back pain? As mentioned earlier, it is caused by the relaxation of lumbar ligaments. The best way is to restore the lumbar ligament as soon as possible in addition to maintaining the correct posture. Ligament belongs to collagen. Therefore, it is suggested that sisters should supplement more foods containing protein. If the dietary supplement effect is slow, you should directly supplement protein powder and calcium at the same time, because the mother and fetus consume a lot of calcium during the whole pregnancy, which will lead to calcium deficiency, and calcium supplementation can also relieve pain.
Usually, we should also pay attention to some details, such as not wearing high heels too early after delivery, keeping warm at the waist, sleeping on your back and lying on your side as much as possible, and the mattress should not be too soft, so that the waist will be deformed. Usually, walking or riding a bike is more conducive to the health of the waist.
What is the cause of postpartum low back pain? Postpartum low back pain is a normal phenomenon, because during pregnancy, the fetus grows rapidly in the mother's body, so it becomes heavier and heavier, causing certain pressure on the waist, and postpartum waist pressure loss has a rebound effect, so low back pain occurs. This kind of postpartum low back pain will gradually ease in a period of time after delivery, so don't worry too much. Severe pain can be obviously relieved by proper massage. Pay attention to rest after delivery, eat more nutritious food and increase some physical activities appropriately to recover the damage caused by childbirth.
Postpartum low back pain may be caused by diseases such as bone, kidney and gynecology before delivery, and may be aggravated after delivery. Lack of exercise, lying or sitting in bed all the time after delivery may lead to pelvic congestion, which will increase the load of lumbar muscles and cause postpartum low back pain. Deficiency of kidney qi can also cause postpartum low back pain. Doing one's best during childbirth is bound to damage kidney qi, plus excessive blood loss, which will lead to kidney deficiency and blood deficiency, and disorder of veins will cause low back pain. Poor posture can also easily lead to postpartum low back pain. For example, after giving birth to a baby, it is best not to bend over and pick up the baby frequently, sit in a position to feed, and don't squat to bathe the baby. All the above conditions will cause postpartum low back pain. In addition, improper rest can also cause postpartum low back pain. For example, often taking care of children after childbirth, bathing, wearing clothes, changing diapers and other factors will lead to overwork, and the waist muscles will be overwhelmed, which will easily cause lumbar muscle strain, thus causing symptoms of postpartum low back pain.