Why can't you eat more cherries?
Although cherries are rich in iron, you can't eat more, and there is a substance called cyanoside in cherries. Eating too much can lead to hydroxide and iron poisoning. The light person can detoxify with sugarcane juice, and the heavy person still needs to go to the hospital, so don't be greedy. Don't buy too many cherries at once. Cherry rots easily. They will be eaten in about three days. Wash as much as you eat. You can't bring water when you raise them. You can't eat cherries with bitterness. Cherry is a kind of warm fruit, which is still relatively dry, so people with cough and fever had better not eat it, and people with chicken pox and dry constitution are not suitable to eat it.
What happens when you eat too many cherries?
suffer from excessive internal heat
If you eat too many cherries, you may get angry. Cherry is warm, cold or normal, but hot people will get angry after eating cherry, such as dry mouth, sore throat and acne.
Increase humidity
Eating too many cherries tends to aggravate moisture. Cherry contains a lot of carbohydrates, which will increase the satiety of the spleen and stomach after eating, leading to damp heat, aggravated moisture in the body, and prone to heavy limbs, drowsiness, bad breath, whitish tongue coating and sticky feces.
Aggravate ulcer symptoms
Eating too many cherries will aggravate the symptoms of ulcers. Cherry contains a lot of carbohydrates, which will promote oral saliva secretion and gastric acid secretion. People with gastrointestinal ulcers will get worse if they eat too many cherries. Moreover, the content of fruit acid and organic acid in cherry is not low, so it will stimulate oral ulcer, and eating too much will aggravate the ulcer surface.
Blood sugar rises rapidly.
If you eat too many cherries, your blood sugar will rise rapidly. When blood sugar is low, eat some cherries rich in fructose and glucose. Fructose and glucose are absorbed quickly, which can quickly raise blood sugar and relieve discomfort. But for people with high blood sugar, eating cherries will lead to an increase in blood sugar, which is not good for your health.
How many cherries should I eat at a time?
It is advisable to eat cherries around 10 a day.
Although cherries are rich in nutrition, we should pay attention to eating them in moderation, not in excess at one time, because cherries contain cyanosides, and the cyanic acid produced after hydrolysis may make people toxic. In order to avoid this kind of adverse reaction, we should establish good eating habits in our daily life. When you eat cherries, don't eat too much at a time. Generally, you eat about 10 cherries every day. This is most beneficial to health and won't waste cherries.