The peak of human bone calcium is at the age of 35, and then it will gradually decrease. Therefore, in terms of diet, healthy joints should pay attention to proper calcium supplementation, sun exposure and vitamin D supplementation to promote the absorption of calcium. Poor bone quality can also affect joint life.
Therefore, it is necessary to ensure a rich diet, such as sesame, kelp, walnuts, melon seeds, miscellaneous grains, bean products and so on. And eat more foods rich in calcium. In addition, gout patients should keep their mouths shut, don't drink alcohol, and eat less high-protein and high-purine diets such as seafood and meat.
For people with joint pain, cartilage nutrition can be increased, and glucosamine sulfate 1.5 months to 3 months can be taken orally.
Extended data
Swimming by bike is good for joint health.
Cycling, swimming and walking slowly are good for joint health. Because there is no direct load on the knees when riding a bicycle, the whole body can participate in aerobic exercise to exercise muscles and cardiopulmonary abilities; When swimming, people float in the water, parallel to the ground, and the joints are basically unloaded, which can also exercise muscles and cardiopulmonary functions.
We must develop the habit of exercise from an early age to enhance the stability of joints. And exercise should be based on your own situation, and don't overload and lead to arthritis. Even if there are joint diseases, proper exercise is needed to prevent the development of the disease.
For overweight and obese people, in order to prolong the service life of knee joint, it is suggested to lose weight as soon as possible. According to statistics, the pressure on the knee caused by running upstairs is four times that under normal circumstances. If you are 5 kilograms overweight, then every exercise is equivalent to carrying 20 kilograms of rice. In addition, the prevention of arthritis should also pay attention to the warmth of joints, because the muscles around the joints have little temperature difference, and it is necessary to avoid being attacked by wind, cold and humidity, causing joint pain.
People's Network-Knee pain should be supplemented with calcium and cartilage nutrition at the same time.