Alcohol directly stimulates the liver. If we drink too much, we are prone to alcoholic fatty liver. If not treated in time, it is easy to develop cirrhosis and even liver cancer. Therefore, babies who like drinking should also pay attention to drinking less, and babies with poor liver should pay more attention not to drink.
The liver has the function of detoxification, and it is also the most important detoxification organ in our body, so the digestion of meat in our body is not easy. Pickling meat food will aggravate the detoxification function and metabolic ability of the liver, and the overload of the liver is easy to induce liver injury. Therefore, babies with poor liver must be careful not to eat pickled meat products, otherwise it will increase the burden on the liver, and meat should be eaten with vegetarian dishes.
Strong tea is exciting, but babies with poor liver qi have low liver function and weakened detoxification function. If you want your liver to recover as soon as possible, you must drink less strong tea. Nowadays, many young people like to eat spicy food. These spicy foods are also irritating to the liver, and often eating too greasy food will increase the burden on the liver and gallbladder. The liver will digest fat at first, while the gallbladder will extract fat, so if you eat too much greasy food, it will hurt the liver and gallbladder. In addition, whether it is a baby with a bad liver or a baby with a healthy liver, remember not to overeat, which will do more harm to the liver.
Next, I will tell you about foods that are good for the liver. It is recommended that the baby eat more red dates. Jujube can not only enrich blood, but also contain vitamins, so babies with bad liver must eat more, especially female friends. Because eating more red dates can not only prevent anemia, but also help the liver detoxify and the skin condition will get better.
Then it is recommended that babies with poor liver eat more spinach. Spinach is rich in iron, which can prevent iron deficiency anemia and replenish liver blood. In addition, spinach is also rich in chlorophyll, which can increase bile secretion, help improve human immunity and play a role in preventing cancer to a great extent. Eating more black dates can also enhance immunity. Babies who like drinking should eat more mushrooms.
It is recommended that babies with poor liver eat more black garlic, because black garlic can improve human immunity and promote detoxification of human organs. It also has a strong antioxidant function and has a good curative effect on many diseases.
Baby must pay attention to protect his liver ~ ~