1, chicken breast and vegetable salad.
When I got married, in order to wear a size S wedding dress, I used it to brush five pounds of meat a week! Scratch the surface of chicken breast, evenly spread a small amount of olive oil, add appropriate amount of pepper, salt and rosemary, massage for three minutes, then cover with plastic wrap and marinate for at least one hour. In the meantime, we are going to eat our favorite vegetables or fruits, so this is optional. Marinated chicken breast is cooked in a non-stick pan or oven and cut into thin strips. Set the plate and you can start.
2, vinegar mixed with fungus celery.
The secret recipe of losing weight in major beauty salons is said to be super fat-reducing. The method is simple. After the fungus is soaked, cook it with chopped celery for a few minutes. Then put a small amount of olive oil in the wok, stir-fry the pepper and pepper segments and pour them on the dishes. Quickly buckle the bowl on the freshly poured pepper and take it off after three minutes. This step is especially important, which will make the fragrance of pepper play to the extreme. Then add salt, monosodium glutamate and balsamic vinegar, and stir well to start.
3, tomato and egg hot rice.
This is the best fat-reducing meal I have ever eaten. An egg is broken up with chopsticks, tomatoes are peeled and diced, and Chinese cabbage is shredded. Add a small amount of olive oil to the wok, fry the eggs until cooked, pour in tomatoes, add a bowl of water after the tomatoes soften into soup, pour in about 50 grams of leftover rice and shredded Chinese cabbage, and cook until the rice becomes sticky. This will make a lot of rice, but the actual calories will not exceed 200 calories.
Of course, in addition to a healthy diet, everyone should also take proper physical exercise. Only in this way can we ensure that the muscles are not lost, and the slim figure will be symmetrical and compact.