The magic prescription to keep mental health;
1, get out of the misunderstanding of mental health.
Mental health is the basic guarantee for you to maintain your normal study, work and life. Everyone needs to know the basic knowledge of mental health, which is a process of self-cognition, and these common sense will be used in a certain period of time. We should also treat it with normality, and evaluate the troubles and anxieties in daily life with normality; Don't always give yourself psychological hints, and ask for help in time if you have any questions.
2. Accept your imperfect self.
Everyone's growing environment and growing experience are different, which also makes us different. Maybe in the face of others, we will have envy, inferiority, loneliness, anxiety or feel unhappy. But actually happiness is dispensable, because our mentality determines our happiness index.
Life can't be smooth sailing, no one is perfect, so learn to accept your unhappiness, learn to accept the imperfection of life, and learn to accept your imperfect self.
3. Understand that pain and happiness are the normal state of life.
Many students hope to be carefree and happy forever, but as far as the essence of life is concerned, as long as life exists, everyone is doomed to make efforts, bear pressure, suppress desires and endure pain in pursuit of one goal after another. In short, pain is the norm. When you know that pain is the normal state of life, you should learn to live an optimistic life.
When encountering problems, we should analyze them objectively and reasonably, separate people from things and tell the truth. Sometimes the external objective conditions are independent of our will. Only by relaxing your mind and not complaining about others can you have another world. Su Dongpo is a model.