2. It is harmful to sleep. Walking all day in broad daylight, if you need to wear socks to sleep at night, it will cause great constraints on your feet, resulting in your feet not being able to inhale effectively, which is not good for your feet' flexion and extension. Socks cover your feet, which makes you uncomfortable to sleep. Just like sleeping without taking off your clothes, sleeping with socks will greatly reduce your sleep.
Wearing cotton socks on the soles of your feet, static electricity, or excessive binding of your feet will cause discomfort to your feet. This discomfort will squeeze your nerve endings and block the blood circulation system of your feet. If the socks are always too tight, it is likely to cause a cold again.
3, harmful to physical and mental health If your feet sweat a lot, you don't need to wear socks to sleep. In fact, night is a good opportunity for feet to breathe. If you are afraid of sweaty feet or the sheets and quilts on your feet are not easy to handle, it is not a good choice to wear socks for the night. Sweating on feet may be due to too much moisture, too much male exercise intensity, or other reasons. There is no need to eradicate, greed for small and loss for big is harmful to physical and mental health.
4. Eat more damp and hot ingredients in the diet, and soak your feet with hot water when you sleep every night, which can promote blood circulation under your feet and improve the symptoms of poor blood circulation. Sleeping in socks often does harm to the blood night flow of the sole of the foot and the basic metabolism of skin cells, and also leads to beriberi. Therefore, in daily life, we don't recommend that you wear socks to sleep for a long time. For groups with cold soles, you can put a warm handbag in the quilt to improve the cold soles.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.