1. Strengthen mental health education courses and offer mental health lectures: Teachers can add mental health education content in the classroom, so that students can understand the importance of mental health and learn how to adjust their mentality and deal with interpersonal relationships. Professional psychological counselors are invited to teach at school regularly, so that students have the opportunity to learn mental health knowledge directly from professionals.
2. Set up psychological counseling rooms to provide psychological counseling services: Schools can set up special psychological counseling rooms to provide places for students to talk and seek help. For students with psychological problems, the school should provide professional psychological counseling services to help them solve problems.
3. Strengthen communication, establish a good atmosphere, and cultivate self-adjustment ability: Teachers should communicate with students more, understand their psychological state, and find and solve problems in time. Teachers should strive to create a harmonious and positive classroom atmosphere so that students can feel happy and safe. Teachers can cultivate students' self-regulation ability through various activities, such as role-playing and group discussion.
The standard of mental health
1. Self-acceptance: People with mental health can accept their own advantages and disadvantages, and will not ask too much of themselves or feel inferior. Self-realization: People with mental health have clear life goals and pursuits, and can actively realize their potential. Interpersonal relationship: People with mental health can establish and maintain good interpersonal relationships and are good at communicating and cooperating with others.
2. Coping with stress: People with mental health can effectively cope with the pressures and challenges in life and maintain emotional stability. Self-control: Mentally healthy people can control their emotions and behaviors, and will not do things that hurt themselves or others because of a temporary impulse. Life satisfaction: People with mental health are satisfied with life and can enjoy a little happiness in life.
3. Self-growth: People with mental health keep learning and growing, can learn from failures and constantly improve themselves. Values: Mentally healthy people have correct values, can distinguish right from wrong, good and evil, and make correct decisions. Resilience: People with mental health have strong resilience and can recover and adjust quickly in the face of difficulties and setbacks.