The nourishing effect of black rice is good, and three simple methods are recommended.

At present, the staple food of people in many areas is mainly rice or flour; In addition to these two staple foods, there are actually many other staple foods with high nutritional value, such as black rice: "Black rice is soft and delicious, rich in nutritional value, and has good antioxidant and nourishing effects, which is good for children and the elderly." In people's eyes, it is also called "longevity rice"; Next, let's learn about the efficacy of black rice and what methods are more influential in cooking. Next, I would like to introduce some memorable black rice recipes to you. The practice is very simple, just follow the steps!

Boiled dangshen hawthorn porridge with black rice

Ingredients: black rice, hawthorn and codonopsis pilosula (cooked according to the amount of food)

Production method: 1. Wash all codonopsis pilosula, hawthorn and black rice; 2. Add appropriate amount of water into the pot of porridge; 3. Boil it with high fire first, and then boil it with low fire for 40 minutes. Black rice dangshen hawthorn porridge is as simple as that.

Efficacy: The main function of black rice Dangshen hawthorn porridge is to tonify qi and blood and lower blood pressure, which is very beneficial to patients with hypertension.

Jujube and Black Rice glutinous rice porridge

Raw materials: black rice, glutinous rice, red dates, a small amount of rock sugar (female friends with dysmenorrhea can also add some angelica and corydalis)

Production method: 1. First, wash the black rice and soak it in cold water for about an hour. 2. Then wash Rhizoma Corydalis, Fructus Jujubae, Radix Angelicae Sinensis and Fructus Jujubae. And wrapped in a small gauze; 3. After the first two points are done, put the small sandbags of black rice, glutinous rice and angelica into the pot, add water, boil over high fire, then cook over low fire for about 20 minutes, and then add red dates and rock sugar (red dates are easy to boil, so red dates are put behind). Cook 10 minutes before serving.

Efficacy: Healthy and nutritious, nourishing Johnson & Johnson beauty.

Black rice and colorful fried rice (the steps are a bit complicated)

Ingredients: black rice, rice, eggs, barbecued pork, onions, carrots, raisins, cucumbers, mushrooms and corn.

Production method: 1. Cook rice and black rice into rice respectively; 2, carrots, steamed with corn; Mushrooms, cucumbers and onion barbecued pork are all cut into granules; Beat the eggs into a container and stir evenly; 3. Heat the pan and fry the eggs in oil. Eggs are half-boiled, then broken and filled. 4. Heat the pan and drain the oil. Heat the oil, then add mushrooms, onions, cucumbers, barbecued pork, etc. Then add less salt and stir fry, add black rice and white rice and stir fry evenly, and finally add fried eggs and raisins and stir fry evenly.

Function: Improve myocardial nutrition, prevent blood vessel rupture and stop bleeding.

There is an old saying that "food is the most important thing for the people". Three meals a day is something that everyone should do and eat. Black rice is rich in nutritional value, which is not only healthy for people who often eat black rice, but also the best aftertaste for people. Regular consumption has the functions of appetizing, strengthening the spleen, warming the liver, relaxing muscles and promoting blood circulation. Black rice is a precious variety in my rice. Several methods of black rice are introduced above, and black rice food can often be cooked in different ways.