Which method of food is the healthiest?

Soft and tender chicken wings food: chicken wings, auricularia auricula, ginger, tapioca starch, cooking wine, soy sauce, pepper noodles, white pepper, white sugar and wolfberry fruit.

Exercise:

1. Soak chicken wings for more than 30 minutes. In the meantime, change the water in the fish tank once or twice and control drying or wiping.

2. Slice obliquely, chop up hard particles, add soy sauce, cooking wine, white pepper, a little pepper noodles, sugar and ginger slices and marinate for more than 30 minutes (the longer the time, the better, and you can marinate overnight).

3. Wash the fungus and soak the medlar in cold water.

4. Black fungus at the bottom of the pot, and the chicken legs are mixed with appropriate amount of water starch to cover the black fungus.

5. After the water is boiled, put it into the pot, steam it on medium heat 15 minutes, sprinkle with coriander and medlar.

Onion scrambled eggs food: onion, pepper, pepper, salt, soy sauce, sugar, etc.

Exercise:

Step 1: Peel the onion, cut it in half, and then shred it. Clean the green pepper and red pepper, cut them into shreds, and the colors match well.

Step 2: Stir raw eggs into even egg liquid, fry them in a pan and take them out.

Step 3: You don't need oil in the pot. Put shredded onion and shredded green pepper into a pot, stir-fry until shredded onion becomes loose, add raw eggs, add a little salt, soy sauce and sugar to taste, and stir-fry evenly.

Raw materials for stir-fried shrimps with celery: 200g celery, 240g fresh shrimps, 50g auricularia, 2 millet peppers, 3g shredded ginger, proper salt, a small amount of cassava starch and a small amount of cooking wine.

The way of doing things

1, prepare the ingredients in advance, wrap the shrimp in advance, add a little cassava starch and cooking wine, and let it stand evenly for 30 minutes. Cut the lettuce into 3 cm long pieces for later use.

2. Boil the wok, pour in the vegetable oil, add the millet and spicy ginger and saute until fragrant.

3. Pour in the fresh shrimps and stir fry until the shrimps are slightly tight, not too long.

4. Pour in celery and stir fry again until the lettuce changes color.

5. Add black fungus and salt and stir fry for ten seconds. Turn off the fire and set the table.

Sauté ed beef with cucumber Ingredients: beef, cucumber, ginger, garlic, pepper, salt, cooking wine, light soy sauce, light soy sauce.

Exercise:

1, shredded beef, cooking wine, soy sauce, soy sauce, salted for half an hour to make it tasty.

2. Shred cucumber, pepper, ginger and garlic.

3. Boil in the pot, add ginger and stir-fry, then add pepper and stir-fry for a while.

4. Put the shredded beef into the pot and stir fry quickly, and stir fry evenly.

5. After stir-frying for a while, immediately pour in shredded cucumber, then pour in garlic leaves, add a little soy sauce to taste, and then serve.