1. Low-temperature cooking: used alone or mixed with daily edible oil, it is healthier and more delicious.
2. Soup seasoning: Add linseed oil to cooked porridge and soup to enhance the color tone.
3. Skillfully mix cold dishes: Mix cold dishes and salads with linseed oil, and the taste will be upgraded quickly.
4. scones: scones with flaxseed oil instead of ordinary cooking oil or cream have a pleasant smell.
5. Mixed eating: Add linseed oil directly into yogurt for mixed eating, which is nutritious and fashionable.
6. Direct administration: Adults should take 15-20ml daily, and children should reduce it to 5- 10ml as appropriate, so as to have a healthy diet.
Mixed diet:
Method 1: Mix cold dishes with sesame oil. Flaxseed oil is not heat-resistant and is most suitable for cold dishes. However, because of its bad taste, it is not easy for people to accept it when used alone. If it is mixed with fragrant sesame oil1:1,the taste of the dish will be normal. If you add some strong spices such as black pepper and pepper powder, it will be even more strange.
Method 2: Mix with heat-resistant oil such as peanut oil and rapeseed oil to make stew. When cooking in a wok, first use 2/3 peanut oil, and then add various dishes. When the temperature drops and the vegetables are half cooked, add 1/3 linseed oil. In this way, vegetables look the same as oil, but flaxseed oil will not be affected by high temperature above 100℃, and there will be no oil smoke.
Method 3: Mix with other daily edible oils to make raw materials for baking and steaming food, such as making cakes and bread.
Method 4: Make stuffing. When mixing dumpling stuffing, dumpling stuffing, etc. You can add some linseed oil.
Method 5: Beat soybean milk. Linseed oil can be added to the soymilk machine together with soybeans, or it can be mixed after the soymilk is ready. Soymilk is an emulsified system, which can be uniformly dispersed as long as it is stirred.
Extended data:
If you like western food, there are three ways to use it:
Method 1: Make yogurt. Many people in the west use skim milk to make yogurt, and add a spoonful of linseed oil or virgin olive oil when making it. It will taste much better with sweet and sour yogurt.
Method 2: Make salad dressing. Scoop a spoonful of mayonnaise or thousand island sauce, then add a spoonful of linseed oil and mix the cold dishes together.
Method 3: spread bread. Some people often spread butter or olive oil on their bread every day. You can bake the bread crisp first, and then coat it with linseed oil instead of half of olive oil or butter. It tastes good.
Finally, I want to tell you that whether oil is healthy or not depends on controlling the total amount of delicious oil. Supplementing these oils rich in omega-3 fatty acids means reducing the daily edible oil, and then replacing some of the daily edible oil with these healthy oils. This can keep the total amount unchanged, which is best for health.
References:
People's Network-Linseed oil is good for health