What are the advantages and taboos of drinking honey water? We often hear that drinking honey water can protect our health, and honey has always been considered as a food suitable for all ages. What are the advantages and taboos of drinking honey water?
What are the advantages and taboos of drinking honey water? What are the benefits of drinking honey water?
1, promoting digestion
Studies have found that gastric acid secretion will return to normal after drinking honey water, which can effectively increase gastrointestinal peristalsis and effectively treat dyspeptic symptoms. Especially after eating a good meal, it is easy to accumulate food. Drinking honey water can effectively calculate the defecation time. If you are a patient with digestive diseases such as constipation, drinking more honey water every day can also effectively restore your health.
Drinking honey water can improve the symptoms of food accumulation. The best drinking time is after three meals a day. It can promote digestion and absorption of the stomach, drink more honey water, and treat food accumulation in the body. It also has a good effect on constipation and duodenal ulcer.
2. Improve the quality of sleep
There are many benefits for women to drink honey water Treating insomnia and improving sleep quality is one of them. Honey contains a lot of vitamins, minerals, glucose, etc., which can effectively regulate the nervous system in the human body, relieve nervous tension, and also has a certain analgesic effect.
Because honey is a pure natural food, it will not have side effects on our body like medicine. Drinking a cup of honey water before going to bed can effectively improve sleep.
3. Enhance human immunity
The benefits of drinking honey water for women also include enhancing the body's immunity and resistance and reducing the possibility of illness. This is mainly because honey contains many minerals and enzymes needed by human body. Under the interaction of these two substances, the immunity and resistance of the body are naturally greatly improved.
For some people with weak constitution, it is especially suitable for drinking honey water, because drinking more honey water can effectively improve the body's resistance and ability to fight germs. Adding proper amount of honey and lemon juice to cold boiled water after meals every day also has a good effect on treating colds and pharyngitis.
4. beauty beauty
One of the most important and well-known benefits of drinking honey water for women is beauty. Whether honey is soaked in water or boiled in tea, the effect is excellent, which can play a very good role in beauty and skin care.
Taking honey water for a long time will make the skin whiter, more elastic and more moist. If you get sunburned by the sun in summer, honey can also nourish and condition your skin well, and can effectively repair your skin deeply. If the skin has acne or acne, then the treatment effect with honey water is also very significant.
5, anti-inflammatory, antibacterial, wound treatment
In addition to high sugar content, honey actually has a high acidity, and because it is not easy to rot, it has a great anti-corrosion effect. It is found that honey has a strong consistent effect on all kinds of bacteria, making them unable to survive, and finally achieving anti-inflammatory and antibacterial effects.
When there is a small wound on the body, honey can be applied to the affected area, which can effectively relieve pain, inhibit wound infection and effectively promote wound healing.
Step 6 relieve fatigue
Honey is a natural food, so its safety, health and nutrition are beyond doubt. Studies have found that honey contains substances that our brain neurons need to be excited, and eating more has a good effect on treating mental malaise. Moreover, honey is rich in fructose, glucose and other substances, which can be quickly absorbed by our bodies, and finally achieve the purpose of improving blood circulation in the body.
Some working women who are under great pressure every day can drink a cup of honey water when they feel tired, and they can also drink a cup in the morning, noon and evening, which can not only effectively eliminate fatigue, but also prevent constipation.
7. Clearing lung, moistening dryness and relieving cough
The benefits of drinking honey water for women include clearing away lung heat, moistening dryness and relieving cough. In traditional Chinese medicine, honey has strong medicinal value, such as clearing away lung heat, relieving cough and resolving phlegm.
To achieve the effect of relieving cough, you can mix loquat juice with honey or Sydney, and the cough will disappear automatically after a few days.
8, quick hangover
If you are drunk, is there any way to relieve it quickly? Honey water is a good choice. Brewing the first generation of honey water can effectively promote the absorption and decomposition of alcohol, help us quickly sober up and regain consciousness, and can also effectively relieve the headache after drinking.
Drinking strong tea after drunkenness is not the best choice, but drinking honey water is the best choice. In fact, smearing honey on dry bread before drinking can effectively prevent drunkenness.
Taboos for drinking honey water
1, don't drink honey water on an empty stomach, because drinking honey water on an empty stomach will promote the secretion of gastric acid, which is harmful to gastric mucosa.
2, don't drink water before going to bed at night, if you drink honey water, the water contains a lot of solute, and the density rises, which is not conducive to the body's metabolism all night.
3, do not use boiling water to flush honey, when eating honey, the water temperature should not exceed 60℃. If high-temperature boiling water rushes into honey, it will not only destroy rich nutrients, but also change the taste and color.
4. Don't use a metal container as a container for brewing honey water, because honey is acidic. When storing or brewing, it is easy to react with honey water if a metal container is used.
Don't drink honey water immediately after meals. Drinking honey water immediately after a meal will dilute the gastric juice, so that the food eaten will enter the small intestine before it is fully digested, which is not conducive to the body's absorption of nutrients.
6, cold medicine should not eat and drink with honey, honey contains complex substances, which not only contains a variety of trace elements, but also contains some active enzymes. Some ingredients in honey will react chemically with the ingredients in cold medicine, which is not good for your health. The ingredients added in some honey will also affect the curative effect of cold, make some ingredients in the medicine invalid and weaken the effect of reducing fever.
7. Honey can't be eaten with beans such as tofu and soybean milk. If eaten together, it will affect hearing and even cause deafness in severe cases.
8. Honey water and rice should not be eaten together, because it will increase the burden on the stomach and lead to indigestion.
What are the advantages and taboos of drinking honey water? 2 How to drink honey water to lose weight?
1, under the same diet, honey and white vinegar can be mixed evenly according to the ratio of 1: 4: drink one cup on an empty stomach 20 minutes before breakfast and one cup after lunch and dinner. If people with hyperacidity seriously consider this method.
2. Drink a cup of honey water for three meals and eat a small amount of porridge. After five days, you can eat something easy to digest, such as noodles, and then slowly return to normal diet.
It should be noted that you should drink plenty of water during weight loss to promote the metabolism of the human body.
Who can't drink honey water?
1, it is not suitable for infants under one year old to eat honey: honey is likely to be infected by Botox during brewing and transportation, because bees may bring pollen and honey contaminated by Botox back to the hive during the process of taking pollen, and the spores of Botox have strong adaptability and can still survive at the high temperature of 100℃. Because the baby's gastrointestinal function is weak and the liver's detoxification function is poor, if it is infected by Botox, it is very likely to cause poisoning.
2, diabetics can not take honey: the main component of honey water is sugar, and it is rich in content. For example, glucose and fructose are monosaccharides, which can be directly absorbed into the blood without digestion after entering the intestine, raising blood sugar, and sucrose and dextrin can be absorbed with a little hydrolysis. If you drink it, it will increase your blood sugar content.
3, patients with liver cirrhosis can not drink honey: it will aggravate liver fibrosis and make the condition worse.
Matters needing attention in drinking honey water
1, don't soak honey in water with high temperature, which may destroy the nutrients of honey. It is best to soak honey in warm water of about 50 degrees, so as to maintain the rich nutritional value of honey water.
2. Drink honey water in moderation. Don't drink too much at once. Just drink one or two glasses a day. If you drink too much, it may lead to overnutrition.
3. Pay attention to the time of drinking honey water. It is best not to drink honey water before going to bed at night, which may lead to obesity and diabetes. It is best to drink it in the morning and afternoon, which can effectively absorb nutrition.
What are the advantages and taboos of drinking honey water? What are the benefits of drinking honey water?
1
Honey contains a kind of fructose that most fruits don't have, which can promote the decomposition and absorption of alcohol, help to sober up quickly and relieve headaches after drinking. Usage: Eat 50 grams of honey or some biscuits and bread coated with honey before drinking, and then drink honey water after drinking.
2. Let the excited nerves sleep.
Glucose, vitamins, magnesium, phosphorus and calcium in honey can regulate nervous system function, relieve nervous tension and promote sleep. Moreover, honey has no side effects such as depression, fatigue and distraction that other drugs have. The sedative effect of apple honey is the most prominent. Usage: a spoonful of honey before going to bed every night.
Step 3 treat accidental wounds
The acidity of honey after sugar removal is equivalent to vinegar, which can make bacteria unable to survive in the wound. Even if there are no germs, the swelling and pain of the wound will be greatly reduced under its action, which can eliminate dead muscles and accelerate wound healing. Usage: Wash the wound with 10% ~ 15% honey juice, and apply it with pure honey for dressing.
4, soothe the skin
Honey is the most ideal skin care product. It can provide nutrition for skin, make it elastic, kill or inhibit bacteria attached to skin surface, eliminate pigmentation of skin and promote epithelial tissue regeneration. Usage: add a spoonful of honey to a spoonful of grape juice, add flour and stir well to form a grape juice honey mask.
5. Protect the wild heart
Honey can nourish myocardium, improve its metabolic function, increase hemoglobin, relax cardiovascular system, prevent blood agglutination and ensure normal blood circulation of coronary vessels.
Step 6 improve sleep
Honey is a good medicine to help sleep because it is a sedative that can act on the whole body. You can take a spoonful of honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (one of which can be taken alone or mixed), and brew it with warm water at 35 degrees Celsius to make a good cup of honey tea for sleeping and calming the nerves.
7. Restore fatigue, especially after staying up late.
Of all natural foods, honey requires the highest energy for brain neurons. Fructose and glucose in honey can be quickly absorbed and utilized by human body, improving the nutritional status of blood. Usage: a cup of honey water at noon.
8. Eliminate accumulated food after a full meal.
Honey can promote the normal secretion of gastric acid, enhance intestinal peristalsis, and significantly shorten the defecation time. Usage: Take 25g honey on an empty stomach every morning and evening.
9. Moisten the lungs
Honey has anti-inflammatory, expectorant, lung moistening and cough relieving effects, and loquat honey has the best cough relieving effect. Usage: One Sydney, sliced with honey, several times a day.
10, beauty, intestines.
1 1, protecting the liver.
The protective effect of honey on liver can provide energy preparation for liver metabolism, stimulate liver tissue regeneration and repair damage.
Usage: People with chronic hepatitis and poor liver function can often eat honey to improve liver function.
12, Qingfei Zhike
Honey can moisten the lungs and has a certain cough relieving effect. It is often used as an adjuvant treatment for tuberculosis and tracheitis.
Usage: People who are weak and cough often eat honey. Honey can be used for adjuvant treatment of rhinitis, sinusitis, bronchitis, pharyngitis and asthma. Among them, loquat honey has outstanding antitussive effect.