The best way to lose weight healthily without rebounding

1. Healthy diet: follow the scientific diet rules, take in proper amount of nutrients such as protein, carbohydrates, fat and vitamins, and reduce foods with high calorie, fat and sugar that are not conducive to weight loss. You can choose foods with rich nutritional value such as low fat, high fiber and high protein.

2. Appropriate exercise: insist on aerobic exercise 3-5 times a week, such as brisk walking, jogging, swimming and cycling. , help to consume excess fat, enhance body metabolism, improve health and immunity.

3. Keep records: forming a good habit of recording weight, diet, exercise and other data every day is helpful to find problems and correct mistakes in time, which is very helpful to form healthy eating and exercise habits.

4. Lose weight slowly: don't rush to pursue results. Losing weight should be a gradual process. It is a relatively healthy speed to reduce calorie intake properly and lose 0.5- 1 kg per week with exercise. This can slow down the body's response to weight loss and avoid rebound.

5. Psychological balance: It is very important to maintain a good attitude during weight loss to avoid extreme reactions and depression. It is suggested to pay more attention to a better life, share it with friends and family, and keep a good attitude.