Experience of composition, physical exercise and housework

Article 1:

Everyone has helped you and cared about you, and some touching stories will happen. Come and listen to me!

Meeting the standards in all subjects in physical education class is my weakness. Therefore, my father always takes me out to exercise every night, and I am very tired. Exercise programs include: jogging three times, jumping stairs, leg press, high jump ... I thought these programs were very simple at first, but later I found that they were not easy to finish, so I began to get tired of these programs and began to stay at home. Once, my father was angry and said to me, "I'm doing this for your own good. I want your exercise to meet the standard!" " "I said," but I'm tired, I can't stand it! """Then exercise 15 minutes and rest for 5 minutes." Since then, my father and I have become frequent visitors to the park. Walking on the path, I can see my father holding my hand and running in the park from time to time. I exercise every day, and my mother praises me repeatedly. Suddenly I feel that my father is really great, just like a hero.

Last Friday, Mr. Wang, the PE teacher, said that I would take the sit-ups. I panicked when I heard it: Oh, no, I didn't practice sit-ups during the summer vacation. And then you'll be poor! Unexpectedly, the measured score suddenly changed from 32 last semester to 44, which really surprised me! I went back and told my father, and my father said, "Well done, it all depends on the exercise in the summer vacation!" " "My nose hurts and tears are rolling in my eyes: if my father didn't force me to practice, how could I have good grades today?

This matter will always be remembered in my heart and will warm my life.

Article 2:

My parents have never "spoiled" me since I was a child, and they will not let me be a princess with enough food and warm clothes. My mother has made me do what I can since I was a child. Gradually, with the growth of age, I learned a lot of housework. I thought I had a deep understanding of housework, but a recent housework really touched me deeply.

I heard from my mother these two days that she had a backache again. I thought about it. My mother usually goes to work and does housework when she comes back in the afternoon. How hard it is. I must do something for her so that her mother can have a good rest at the weekend. After breakfast, my parents went out and I started my secret action-doing housework.

I know from my mother's appearance. I clean the mop first, and then I come to my mother's room happily. In order to make my mother's room clean, I specially put the washing powder on the mop and dragged it back and forth in my mother's room. I broke out in a sweat and finally dragged it out. When I saw the floor blooming, my joy disappeared without a trace, and I was depressed. A minute passed, and I thought for a long time and began to delay. This time I learned to be smart and dragged slowly along the lines of the floor. After a long time, bean-sized sweat flowed down from my forehead, but I didn't feel tired at all, but I felt very happy. I took a break and began to procrastinate again. I finally finished dragging my mother's room. I am very happy when I look at the shiny and spotless floor. Suddenly I saw a bottle filled with perfume, so I picked up the perfume and sprayed it several times in my mother's room, and the room was filled with fragrance. I thought to myself, my mother will be in a good mood when she sees her room so clean and fragrant.

After a short rest, I saw that it was almost ten o'clock, and I started my second secret operation-helping my mother cook.

I scooped some rice from the rice bucket and put it in the basin. Then I learned from my mother's way of washing rice, rubbing rice repeatedly with my hands in the water, and when the washed water became clean, I put the rice in the pressure cooker, filled it with water (my mother once told me that the water level should not exceed my hands), covered it, opened the valve of the liquefier and started cooking. After about ten minutes, the pressure valve of the pressure cooker began to beat, and I smelled rice. The rice is finally cooked! I was even a little excited, so I quickly turned off the liquefied steam valve and sat on the sofa waiting for my mother to come home.

After a while, my mother came back and saw the clean floor as soon as she came in. She said in surprise, "Hey, why is the floor so bright today?" "I wiped it!" I immediately jumped off the sofa and couldn't wait to show off the fruits of my labor. "Mom, come to the kitchen and have a look. There are still surprises. " Then I dragged my mother into the kitchen. "Look, I've even cooked the meal." I proudly took off the pressure valve, lifted the lid and said, "Mom, try my craft." Say, take chopsticks to put a little rice in my mother's mouth. "Hey, the rice is a little raw. It seems that the heat is not enough. " I tasted it, and it was really hard. My mother told me that it would take fifteen minutes to put out the fire after the pressure valve jumped. Oh, I see! Although today's rice is not as delicious as my mother's, I always see a smile on my parents' faces when I eat. My father told me that this was the best rice he had ever eaten, and my mother nodded in agreement. Their approving eyes inspired me. I think I will continue to work hard and let them eat really delicious and fragrant rice next time.

The taste after work is sweet, and it is also good for us to do more housework as much as we can:

1, lazy and clumsy people are not welcome. Taking part in housework from an early age can not only master certain labor skills, but also develop a diligent role. Once in the society, these skills and styles will be displayed in the collective life and welcomed by everyone.

2. Students can exercise their will and perseverance by overcoming difficulties in housework.

3, learn to do housework, you can learn a lot of knowledge that books can't learn. Family is a small society, and the content of family life involves all kinds of knowledge. Many students' small inventions and creations are mostly inspired by the practice of housework.

4. After intense study, doing some housework is a kind of positive rest, which can not only regulate brain function by changing the form of activities, but also help to strengthen physical fitness and promote health.

5. A person has strong ability to do housework, high life skills and strong ability to live independently, so he is full of confidence in life and can face all kinds of difficulties independently.

Student: We should form a good habit of loving labor from an early age. Over time, you will find that labor not only brings you a lot of fun, but also cultivates your temperament, and your life value is also reflected. Let's learn labor skills from now on! Because no matter how advanced science is and what era society develops, labor will always be the most basic skill for human survival. Without labor, there is no happiness and happiness; Without labor, there would be no new world!

The love of parents is great. They have been working hard for us. It used to be that we were young and didn't know how to honor our parents, but now. We should honor our parents and repay them for everything they have done for us. Hey. I just found out that it feels good to help my mother. Household experience.

My parents have never "spoiled" me since I was a child, and they will not let me be a princess with enough food and warm clothes. My mother has made me do what I can since I was a child. Gradually, with the growth of age, I learned a lot of housework. I thought I had a deep understanding of housework, but a recent housework really touched me deeply.

I heard from my mother these two days that she had a backache again. I thought about it. My mother usually goes to work and does housework when she comes back in the afternoon. How hard it is. I must do something for her so that her mother can have a good rest at the weekend. After breakfast, my parents went out and I started my secret action-doing housework.

I know from my mother's appearance. I clean the mop first, and then I come to my mother's room happily. In order to make my mother's room clean, I specially put the washing powder on the mop and dragged it back and forth in my mother's room. I broke out in a sweat and finally dragged it out. When I saw the floor blooming, my joy disappeared without a trace, and I was depressed. A minute passed, and I thought for a long time and began to delay. This time I learned to be smart and dragged slowly along the lines of the floor. After a long time, bean-sized sweat flowed down from my forehead, but I didn't feel tired at all, but I felt very happy. I took a break and began to procrastinate again. I finally finished dragging my mother's room. I am very happy when I look at the shiny and spotless floor. Suddenly I saw a bottle filled with perfume, so I picked up the perfume and sprayed it several times in my mother's room, and the room was filled with fragrance. I thought to myself, my mother will be in a good mood when she sees her room so clean and fragrant.

After a short rest, I saw that it was almost ten o'clock, and I started my second secret operation-helping my mother cook.

I scooped some rice from the rice bucket and put it in the basin. Then I learned from my mother's way of washing rice, rubbing rice repeatedly with my hands in the water, and when the washed water became clean, I put the rice in the pressure cooker, filled it with water (my mother once told me that the water level should not exceed my hands), covered it, opened the valve of the liquefier and started cooking. After about ten minutes, the pressure valve of the pressure cooker began to beat, and I smelled rice. The rice is finally cooked! I was even a little excited, so I quickly turned off the liquefied steam valve and sat on the sofa waiting for my mother to come home.

After a while, my mother came back and saw the clean floor as soon as she came in. She said in surprise, "Hey, why is the floor so bright today?" "I wiped it!" I immediately jumped off the sofa and couldn't wait to show off the fruits of my labor. "Mom, come to the kitchen and have a look. There are still surprises. " Then I dragged my mother into the kitchen. "Look, I've even cooked the meal." I proudly took off the pressure valve, lifted the lid and said, "Mom, try my craft." Say, take chopsticks to put a little rice in my mother's mouth. "Hey, the rice is a little raw. It seems that the heat is not enough. " I tasted it, and it was really hard. My mother told me that it would take fifteen minutes to put out the fire after the pressure valve jumped. Oh, I see! Although today's rice is not as delicious as my mother's, I always see a smile on my parents' faces when I eat. My father told me that this was the best rice he had ever eaten, and my mother nodded in agreement. Their approving eyes inspired me. I think I will continue to work hard and let them eat really delicious and fragrant rice next time.

The taste after work is sweet, and it is also good for us to do more housework as much as we can:

1, lazy and clumsy people are not welcome. Taking part in housework from an early age can not only master certain labor skills, but also develop a diligent role. Once in the society, these skills and styles will be displayed in the collective life and welcomed by everyone.

2. Students can exercise their will and perseverance by overcoming difficulties in housework.

3, learn to do housework, you can learn a lot of knowledge that books can't learn. Family is a small society, and the content of family life involves all kinds of knowledge. Many students' small inventions and creations are mostly inspired by the practice of housework.

4. After intense study, doing some housework is a kind of positive rest, which can not only regulate brain function by changing the form of activities, but also help to strengthen physical fitness and promote health.

5. A person has strong ability to do housework, high life skills and strong ability to live independently, so he is full of confidence in life and can face all kinds of difficulties independently.

Student: We should form a good habit of loving labor from an early age. Over time, you will find that labor not only brings you a lot of fun, but also cultivates your temperament, and your life value is also reflected. Let's learn labor skills from now on! Because no matter how advanced science is and what era society develops, labor will always be the most basic skill for human survival. Without labor, there is no happiness and happiness; Without labor, there would be no new world!

The love of parents is great. They have been working hard for us. It used to be that we were young and didn't know how to honor our parents, but now. We should honor our parents and repay them for everything they have done for us. Hey. I just found it feels good to help my mother.