Healthy diet
1. Eat on time;
2. Breakfast and dinner should be as light as possible;
3. Don't overeat;
4. Do not eat junk food;
5. Don't smoke and drink less.
(2) Work and rest time
1. Keep sleeping for 8 hours every day;
2. Go to bed before 23 o'clock every night;
Don't lie in bed or stay up late.
(3) Exercise for at least half an hour every day.
Keep a good mood