Is instant noodles healthy? Experts said.

Although instant noodles are convenient, easy to brew and delicious, do you know? It hides a huge risk factor harmful to health! According to the medical clinical report, it takes 32 days for the liver to detoxify after eating a pack of instant noodles. The truth in instant noodles In the past, many people thought that "instant noodles contain preservatives, which will turn into mummies if eaten too much". In fact, this is not correct. Some instant noodles do not contain any preservatives, and there is no problem in themselves, but for the convenience of storage, instant noodles are fried, and BHT (stabilizer for preventing food acidification) is often added to the oil. BHT itself is a carcinogen, which can cause hepatomegaly, chromosome abnormality and decreased reproductive capacity. The seasoning package in instant noodles, whether it is meat seasoning package, oil package, salt package or essence package, contains antioxidants, which will affect the human liver if eaten too much. Not only that, its salt (sodium) content is also quite high, which will not only lead to water retention in the body, but also cause high blood pressure and increase the burden on the heart and kidneys. What is even more frightening is instant noodles in bowls. Because the bowl is made of polystyrene, BHT stabilizer is added to prevent deformation after heating. However, in the process of brewing, these substances will dissolve out when they encounter high temperature. Japanese scholars have done research reports in this field, pointing out that the dangerous amount of styrene intake per kilogram of body weight per day is 0.00 1 mg, while the dissolved amount of a bowl of instant noodles is 0.0 15. There are many kinds of food additives in instant noodles to face the harm to human body, and these food additives can be used according to regulations. Therefore, it doesn't matter to eat instant noodles occasionally. But some people often eat it at breakfast or when they are too lazy to go to the kitchen. More importantly, they eat instant noodles all the year round, which is harmful to their health. Let's look at oil: in order to prolong the shelf life, most kinds of instant noodles are fried, and the oil is oxidized into oxidized lipid. It accumulates in blood vessels or other organs, forming aging phenomenon, accelerating people's aging speed, causing arteriosclerosis, and easily leading to diseases such as cerebral hemorrhage, heart disease and kidney disease. Salt: a pack of instant noodles contains about 6 grams of salt, and a person consumes 6 grams of salt a day, so the salt content of instant noodles is obviously high. Eating instant noodles often can lead to high blood pressure and damage the kidneys due to excessive salt intake. Phosphate: Phosphate additives can improve the taste of instant noodles. However, too much phosphorus intake will make the calcium in the body unable to be fully absorbed and utilized, which will easily lead to fractures, tooth loss and bone deformation. Antioxidant: It takes one or two months for instant noodles to reach consumers, but it may take as long as one or two years. The added antioxidants and other chemicals are slowly deteriorating due to long-term storage and environmental impact, which is harmful to human body after eating. According to experts, the harm of instant noodles packed in disposable foam is even more serious than that of disposable foam lunch boxes. Because in the process of using disposable foamed plastic tableware to hold hot food and hot water, as long as the temperature exceeds 65 degrees Celsius, toxic substances such as bisphenol will be precipitated and immersed in food. If the concentration of harmful substances in the raw materials for producing foamed tableware exceeds the standard, the toxicity will be even greater, which will lead to reproductive dysfunction and damage the central nervous system. But people usually use boiled water to make instant noodles, and the temperature far exceeds 65 degrees. Two years ago, the State Economic and Trade Commission issued a regulation prohibiting the use of disposable foamed plastic tableware, including bottled instant noodles packed with disposable foamed plastic. As for these barreled instant noodles, they are still sold in the market because of insufficient supervision and management. It seems that all kinds of bottled instant noodles on the market have escaped the eyes of the regulatory authorities. As consumers, we should start from our own health and refuse to buy barreled instant noodles packaged in disposable foamed plastic. After all, you have to take care of your health. How to eat instant noodles to be healthy? The wax coating on instant noodles is very harmful to our health. We should not eat it often. It is wise to rest for 2-3 days before we eat another pack of instant noodles. Because it takes our body about three days to remove the wax coating from our body, do you know the harm of storing a lot of wax coating in our stomach? If stored in our body system for a long time, it will lead to cancer. Wash the instant noodles with warm water, stir, and pour out the water coated with wax. Next, repeat step 1, stir the noodles again to wash off the wax coating, and then boil the noodles in another pot of water. Cooking instant noodles is healthier. I think many people are used to soaking instant noodles in hot water for a few minutes before eating. Although the former has almost become the standard way to eat instant noodles, instant noodles should be cooked if conditions permit. Because cooked noodles are easier to absorb water, which is beneficial to the digestion of the stomach and intestines, and it is not easy for people to feel adverse reactions such as bloating; At the same time, you can add some vegetable ingredients at will, and finally beat an egg, which is more than enough nutrition. Instant noodles in bowls are replaced by instant noodles in bowls in household containers. Because the bowl is made of polystyrene, BHT stabilizer is added to prevent deformation after heating, but when you encounter high heat during brewing, these substances will dissolve out. In Japan, some scholars have done research reports in this field, pointing out that the dangerous amount of one kilogram of body weight per day is 0.00 1mg of styrene, while the dissolution amount of instant noodles in a bowl is 0.0 15mg. So when we eat instant noodles in bowls, we'd better throw away the bowls that come with instant noodles and use the containers at home to make instant noodles. Add half the instant noodle seasoning. The seasoning package in instant noodles, whether it is meat conditioning package, oil package, salt and essence package, contains antioxidants. Eating too much will affect people's liver. Not only that, its salt (sodium) content is also quite high, which will not only lead to water retention in the body, but also cause high blood pressure and increase the burden on the heart and kidneys. The seasoning package of instant noodles usually contains high content of oil, salt, monosodium glutamate and other ingredients, so it is best not to put them all in. Just put half of it, and add some healthier condiments, which will not only taste better, but also make you feel more at ease. After making noodles, you should pour out the soup. A bowl of delicious soup may be more attractive than a small amount of noodles. But from a health point of view, when we make noodles, we should throw away the original soup and add boiled water or other soups again, which can reduce salt and other harmful substances and make instant noodles more nutritious. At the same time, don't add all the spices to avoid too much salt, which is not good for your health. After eating instant noodles, you should eat some fruit. Although instant noodles are convenient to eat, they don't have all the nutrients the human body needs, so you should eat some fruits after eating instant noodles to maintain the nutrition of your body. For example, eating some apples, strawberries and oranges after eating instant noodles can make up for the lack of vitamins and minerals needed by the human body.