How important is leg health?

As the saying goes, people get old first. If you want to be healthy, you must do a good job in health care, especially the health care of your legs and feet.

If the body is compared to a machine, "legs" are motors that provide power.

If the motor doesn't run, the machine will age and run badly. When people get old, they are not afraid of gray hair and loose skin. What they are afraid of is that their legs and feet are not flexible. Among the longevity signs summarized by the American magazine Prevention, "strong leg muscles" is impressively listed. It is not difficult to find in life that almost all long-lived old people walk slowly and steadily, and walk like the wind. Therefore, as long as you have a pair of good legs, the possibility of living to 100 will be greatly improved.

Exercise makes people live longer-but all the pressure is on their legs.

Legs are like the load-bearing walls of the human body. Few people know that 50% of human bones and 50% of human muscles are on two legs; 70% of activities and energy consumption in a person's life must be completed by it; The largest and strongest joints and bones of the human body are also among them. When people are young, the thigh bone can hold up a car; Knees bear 9 times the weight; Leg muscles should always struggle with the gravity of the earth and keep nervous. Therefore, solid bones, strong muscles and flexible joints form the "iron triangle", which bears the most important weight of the human body.

Legs are also the transportation hub of the body. Two legs have 50% nerves, 50% blood vessels, and 50% blood flow, which are the large circulation tissues connecting the body. Only when the legs are healthy and the channels and collaterals are smooth, can qi and blood be successfully sent to various organs, especially the heart and digestive system. It can be said that people with muscular legs must be strong inside.

So American scientists believe that people's health can be judged by walking. If a 70-79-year-old man can walk about 400 meters at a time, it means that his health can at least make him live for six more years. The longer an old man walks, the faster he walks and the easier he walks, the longer his life will be. Of course, there is also this information in the subscription number of Digging Fitness Network. Those who are interested can have a look and hope to adopt it. Thank you!