Maintaining healthy living habits after delivery is very important for the recovery of new mothers and the healthy development of babies. Here are some suggestions:
1. Balanced diet: Postpartum diet should contain rich nutrients, such as protein, vitamins, minerals and fiber. Increase the intake of vegetables, fruits, whole grains, low-fat dairy products and lean meat, while avoiding excessive intake of caffeine and processed foods.
2. Moderate exercise: Moderate postpartum exercise helps to restore the strength and flexibility of the body. You can choose some light exercise at first, such as walking or yoga, and gradually increase the intensity and time. It's best to consult a doctor before starting any new exercise plan.
3. Adequate sleep: A new mother after delivery needs adequate sleep to restore her physical strength and mental state. Try to arrange your baby's schedule and try to rest in sync with your baby in order to get enough rest.
4. Avoid stress: Postpartum stress may have a negative impact on physical and mental health. Find your own coping methods, such as relaxation techniques, meditation or communication with friends and relatives. If you feel overly anxious or depressed, please seek professional help in time.
5. Insist on breastfeeding: Breastfeeding is very important for your baby's health. If you choose breastfeeding, make sure the correct sucking posture and frequency, and follow the advice of doctors or professionals.
6. Regular physical examination: Regular physical examination after delivery can help you understand your physical condition and find and deal with any potential health problems in time. Everyone's physical condition and needs are different. It is best to consult a doctor or a professional after delivery to make a healthy living habit that suits you.