What aspects does a healthy mentality include?

The so-called mentality is the abbreviation of psychological attitude, which is defined in psychology as follows: psychological attitude mainly refers to the cultivation and ability of various psychological qualities including motivation and compound willpower. In other words, mentality is one of people's mental states such as consciousness, concept, motivation, emotion, temperament and interest. It is the tendency of people's psychology to respond to various information stimuli. This tendency of people's psychological reaction, whether cognitive, emotional, behavioral or evaluative, plays a guiding and dominant role in people's thinking, choice, speech and behavior. Therefore, we have every reason to believe that the success or failure of life is influenced by many factors, but the decisive factor is psychological attitude.

1. Understanding mentality

Generally speaking, the failure of interpersonal relationship is mostly due to misunderstanding. For a series of specific facts or situations, we usually expect others to react and draw conclusions like us. In most cases, others' reactions or positions are not to embarrass us, nor because they are too stubborn or have ulterior motives, because their understanding and explanation of the situation are different from ours.

Some people say that it is a useful training to admit a painful fact every day. Therefore, believing that others are sincere rather than hostile, even if this is not the case, will help to ease the tension between people and let each other understand each other more deeply.

2. Have a brave attitude

Nothing in the world is absolutely certain or guaranteed. The difference between a winner and a loser is often not the size of your ability or the quality of your idea, but whether you have the courage, dare to take risks and dare to act. Maybe you may make mistakes at any time before you act, and the decisions you make will inevitably make mistakes, but you must never give up your goal. You must have the courage to take the risk of mistakes, failures and humiliation. Life is better to take a wrong step than to stand still. Because people can get the opportunity to correct their direction by moving forward.

tolerate

Learn not to condemn others in your heart, and don't blame and hate others for their mistakes. One should be tolerant of oneself as well as others. When you feel that others are more valuable, you can develop a better and more appropriate self-image.

4. Respect the mentality

In the trap and abyss of life, the most terrible thing is not respecting yourself, which is the most difficult to overcome. Respect means appreciation of value. Appreciating your own value does not mean egoism, because people need self-esteem.

The greatest secret of self-esteem is to appreciate others and respect everyone. You should think carefully when dealing with others and train yourself to treat others as valuable people, so you will be surprised to find that your self-esteem has also strengthened. Because true self-esteem does not come from the great achievements you have made, the wealth you have, the honor you have won, but from your appreciation of yourself.

be sure of oneself

Self-confidence is based on successful experience. When we start an activity, we are likely to lack confidence because we don't know from experience that we will succeed. Learn to ride a bike, speak in public or have surgery. Success breeds success, and small success can be the cornerstone of great success.

Another successful skill is to form the habit of remembering past successes and forgetting failures. It doesn't matter how many times you failed in the past, what matters is to remember, strengthen and focus on successful attempts. Charles. Kettering said that any young man who wants to be a scientist must be prepared to fail 99 times before he can succeed, and don't hurt himself because of these failures.

Recalling the brave moments in the past is the most effective way to restore self-confidence. Dr. OverHauser said that when our self-confidence is shaken, vividly recalling our past successes and brave moments is extremely beneficial training.

Only when a person admits himself to some extent can he achieve real success and happiness. The most unfortunate and painful thing in the world is trying to convince yourself and others that you are not yourself. When a person finally abandons hypocrisy and affectation and takes the initiative to show his true colors, he gets unparalleled ease and satisfaction.