1. An unhealthy lifestyle can lead to sub-health. There is a lot of work now. My son worked for a long time. Some people work more than 8 hours, even 10 hour. They were exhausted and didn't have a good rest. If they work long hours, their health will be unbearable. And some people's working environment is very depressing. They are in a depressed environment for a long time, and they are also very prone to illness. Therefore, we should always change the environment and move around more. Moreover, we should know that when people are in a bad state, they will be estranged from their families, thus affecting family harmony. After a long time, health problems will naturally occur, especially mental illness, which needs more attention.
Second, get rid of bad eating habits, living habits, and proper exercise, so as to have a healthy body. You should know that frequent smoking and drinking can also cause sub-health. Irregular diet is mainly caused by work, and sometimes you should smoke more and drink more at some dinners, but such bad eating habits will also affect people's health. If you don't have enough to eat at dinner, you can't keep up with nutrition naturally, which is very easy to cause fatigue. In order to avoid sub-health state, we must have a healthy living and working habit, exercise more to balance our mentality, learn to release emotions and relax in all aspects of body and mind. Only in this way can we have a healthy body.