This is a quick guide to buying beef;
Anything with a "circle", "chuck" or "waist" in its name is usually redundant or thin. "Round" or "loin" meat is thinner than "lean" meat because they come from parts of dairy cows with less fat.
If you are looking for fatter meat, please choose marble meat marked "raw", which usually has higher fat content.
Eggs-a godsend. An excellent source of fat, protein and all essential amino acids. 60-80 calories and about 7g protein.
Make an omelet with three eggs. You have more than 20g of protein and more than 20g of fat.
Cheese! -Choose what you like. An excellent source of fat and protein.
Protein milkshake-If you want to make an exception, please use protein milkshake. Quick milkshake-mixed whole milk-is a high-calorie snack on the road.
Whole grains-quinoa, buckwheat, whole-grain pasta and brown rice are excellent sources of non-animal protein and complex carbohydrates.
These grains are very suitable as a side dish of any protein. In addition, they are also rich in slow-burning carbohydrates, which can ensure continuous energy throughout the day!
Fruit-there are too many personal interests to list one by one. But apples and blueberries are rich in fiber and oxidants.
Avocado-Avocado is rich in monounsaturated fat, which can provide lasting satiety and delicious taste. Besides, fruit goes well with all kinds of other foods.
Almonds and other nuts-protein. It is rich in monounsaturated fat and high in calories.
Peanut and almond butter-very easy to absorb calories. But fortunately, this is a good thing.
Full cream cheese! -Great supper! I eat 8 ounces before going to bed. It contains about 220 calories and 24 grams of casein.
Full-fat yogurt-this is a breakfast rich in fat and protein.