1, shoes and socks suitable for preventing fatigue
Choosing a pair of suitable sports shoes and socks when walking is an important aspect to prevent foot fatigue. If the shoes and socks don't fit, it is easy to cause foot pain and blisters.
2. Raise your feet to promote blood return.
After walking, the ankle may swell. This is because of standing upright for a long time, the blood circulation in the feet is not smooth, and the blood stasis in the feet leads to swelling. After stopping walking, you can lie on the mat or sit in a chair and raise your feet above your heart to promote blood return.
Soak your feet
Soaking feet with warm water can effectively relieve foot fatigue. The water temperature is about 40℃-50℃, which can stimulate the nerves of feet, accelerate blood circulation and quickly eliminate foot fatigue.
Step 4 massage your feet
When the feet are seriously tired, you can massage the soles of your feet, rub your feet and stretch your toes until it is hot.
5. Why do you love walking
1, the best sport in the world
The International Health Organization defines walking as "the best exercise in the world". Research shows that all kinds of anatomical structures, physiological functions, the formation of heart and lung, and the position of bones and muscles are the most suitable for walking. Walking softly has magical anti-aging effect. As long as adults keep walking regularly for more than 12 weeks, they will achieve the effect of good posture and thin waist, and they should be strong and should not be tired. In addition, it can also treat headache, lumbago and shoulder pain and promote sleep. Experts suggest that healthy adults take a walk every day as a regular lifelong exercise.
Walking is safer than jogging.
Once upon a time, jogging was considered as an excellent whole-body exercise, but now we have explored a safer, simpler, more effective and more beneficial way of exercise-walking! Walking is more effective than walking and safer than jogging, especially for women over the age of 30 who seldom exercise. Running rashly can easily hurt their knees and tendons. People with heart, kidney, liver and other organs or metabolic system problems will have obvious insufficient blood oxygen supply. When walking, the impact on people's soles is about 1~2 times of their body weight, only about 1/3 of jogging. The influence of walking on the body can improve immunity and delay aging.
Walking is the most common behavior and the most economical exercise, but it often has extraordinary effects. Regular walking and exercise can reduce the risk of heart disease by 30% and diabetes by 50%, and can also prevent and treat diseases such as depression and neurasthenia. Proper intensity and time, walking and exercise can promote the function of immune system and delay the aging of immune organs.
3. "Walking is the best tonic"
This statement comes from Hippocrates, the originator of western medicine, and Chinese medicine also calls walking "the ancestor of all tests." Over the years, many studies have confirmed that a regular walking plan can improve the health of all parts of the human body. For women who care about their health, instead of swallowing a lot of health care products, it is better to go out of the house and cheer for their health more actively.
4. Lazy sports
For many office workers, insisting on physical exercise is tantamount to a fantasy. Three days of fishing and two days of drying nets, and several expired fitness cards make most people very helpless. Now, the gospel of lazy people has come, and the western medical community, which is convinced of the effect of walking, says that exercise is not the only way to keep healthy. Experts believe that walking for 30 minutes every day can get rid of the danger of "adult disease". People who walk 10,000 steps every day will reduce their risk of cardiovascular and cerebrovascular diseases by 60%.
5, get out of good shape, fitness and lose weight.
Most women are most worried about thick thighs, fat hips and protruding stomachs. Having a slim figure is a special concern for every woman. At present, many sports medical experts agree that long-term scientific walking exercise can reduce excess fat in the body and make the body symmetrical and bodybuilding, which is one of the most remarkable bodybuilding projects in many sports.
6, happy body and mind, happy walking
When you are outdoors and take a walk in nature regularly, the fresh air and beautiful scenery around you can make people feel very happy, and even have a certain effect on treating depression. Walking exercise is also a natural sedative. Regular walking exercises can improve the excitability of the nervous system, suppress depression, and make people feel happy, relaxed and energetic after walking.
7. Zero cost and high return
Walking fitness, flexible time, not limited by venues and equipment. Don't worry about the expiration of the fitness card, don't specially arrange the fitness time, and don't go to the closed gym with everyone to sweat like rain. As long as you walk with your legs open, health and happiness will automatically find you. Moreover, walking is the most environmentally friendly fitness exercise. Let's start our low-carbon life by walking!
There are seven reasons for a simple walking regimen to make people excited and take action. Why don't you people who are lazy to exercise try to walk easily? Let's act for our own health.