Exercise: Moderate physical exercise helps to release stress in the body, improve physical health, and is also beneficial to mental health. Aerobic exercise every week, such as brisk walking, jogging or swimming, helps to release endorphins and improve mood.
Balanced diet: A balanced diet contributes to the health of the body and brain. Eat more fruits, vegetables, whole grains and healthy fats (such as olive oil, nuts and fish) to provide adequate nutrition.
Good sleep: To maintain a healthy mind requires adequate sleep. Regular sleep patterns help to improve emotional stability and cognitive ability. Try to sleep 7-9 hours every night.
Coping with stress: Learning to manage and reduce stress is the key to maintaining a healthy attitude. Use relaxation techniques, such as meditation, deep breathing, yoga or gradual muscle relaxation, to help you relax.
Establish social ties: establish close social ties with relatives and friends, share feelings and problems, and seek support. Social support helps to reduce negative emotions and enhance emotional stability.
Set goals and plans: Setting clear goals and plans helps to improve self-confidence and motivation. Achieving small goals can increase satisfaction and positive emotions.
Positive thinking: cultivate a positive way of thinking and pay attention to the solution of the problem rather than the problem itself. Learn to deal with negative thinking and take a more positive attitude towards challenges.
Seek professional help: If you feel depressed, anxious or unable to cope with life problems for a long time, please do not hesitate to seek the help of a professional psychotherapist or doctor.
Maintain personal interests and hobbies: having your own interests and hobbies can provide emotional support, reduce life pressure and increase satisfaction.
Study time management: Effective time management can reduce stress and anxiety and give you more time to pursue your interests and relax.
Smile and humor: Keeping smiling and humor helps to improve mood and reduce stress. Associating with humorous people and watching comedy shows can help you keep a happy mood.
Remember, maintaining a healthy attitude is a long-term process, and everyone's situation is different. Try different methods, find a way that suits you, keep a positive attitude and seek professional help if necessary. Paying attention to mental health is as important as paying attention to physical health.