Iron bars and yam are very nutritious to human body, and their nutritional values are different, so there is no comparability! Can only say that each has its own merits, which is good for your health!
Generally speaking, the difference between iron stick yam and yam is that iron stick yam is particularly straight, while the shape of yam is somewhat curved, and yam also has the taste of traditional Chinese medicine. However, the nutritional value of these two kinds of yam is extremely high, and the production method is also very simple.
There are many differences between iron stick yam and yam, such as different shapes and different nutritional values. Iron stick yam tastes good and is rich in nutrition. Yam has medicinal value and can effectively prevent indigestion.
Iron stick yam is sweet, flat, and enters the lungs, spleen and kidney. It mainly has the functions of invigorating spleen and qi, moistening lung and promoting fluid production, tonifying kidney and astringent essence. It has different functions and can be applied to many related diseases. Mainly used for the following symptoms: loss of appetite, dyspepsia, abdominal distension, belching or loose stool. Women may have metrorrhagia and leukorrhagia, and moistening lung is suitable for cough and asthma due to lung deficiency.
Common yam contains protein, carbohydrates, vitamins, amylase, choline, mucinase, dioscin and other beneficial nutrients:
1, spleen and stomach: Amylase, polyphenol oxidase and other substances contained in yam are beneficial to the digestion and absorption function of the spleen and stomach, and are dual-purpose products for blindly nourishing the spleen and stomach;
2, benefiting the lungs and relieving cough: the saponins and mucus contained in yam have the effect of lubricating and moistening dryness, which is beneficial to lung qi, nourishing lung yin and treating chronic cough due to lung deficiency;
3. Hypoglycemic: Yam tastes sticky and is a mucin. This protein can effectively lower blood sugar. Compared with the general staple food carbohydrate, yam has lower carbohydrate content, so it has certain curative effect on treating diabetes and is a good food for diabetic patients.
Therefore, there is no comparability between the two, they are both nutritious and good for health!