Macadamia nut is known as the "king of dried fruits", which is rich in oil, especially unsaturated fatty acids, mainly oleic acid and palmitic acid, and has a certain protective effect on cardiovascular system, so it has high nutritional value and medicinal value, and its flavor and taste are far better than cashew nuts.
However, the content of vitamin B 1 in cashew nuts is second only to sesame and peanuts. After eating, it has the effects of supplementing physical strength and eliminating fatigue, and is suitable for people who are prone to fatigue. In addition, proper consumption of cashew nuts can also strengthen the body and improve the body's disease resistance. Therefore, the nutrition in the two kinds of nuts is very beneficial to you, so you can choose the right nuts to eat according to your own situation.
Which is higher in calories, macadamia nuts or cashews? Macadamia nuts are taller.
100g macadamia nuts have about 733 calories, while 100g cashews have about 560 calories, which is lower than macadamia nuts. However, no matter what kind of nuts, macadamia nuts and cashew nuts have far more calories than rice and other foods, and nuts are rich in oil, so it is not advisable to eat too many nuts every day.
It is best to eat a few macadamia nuts every day. It is recommended to eat 3-4.
Macadamia nut is a kind of high-quality edible nut, and the nutrients contained in it are beneficial to human body. It is ok to eat in moderation every day, but eating too much every day will be harmful to your health. Although the number of macadamia nuts eaten per day is not strictly regulated, according to the dietary recommendations in the Dietary Guidelines for China Residents (20 16), it is enough for everyone to eat 50-70g nuts per week, with an average of 3-4 macadamia nuts per day.
4 if macadamia nuts are eaten too much, will there be problems that have a certain impact on the body?
No food is suitable for excessive consumption. If you eat too many macadamia nuts, the following problems may occur:
Fat macadamia nuts contain very high calories, and 100g macadamia nuts can have up to 733 calories. In addition, macadamia nuts contain a lot of nutrients such as oil and protein. If you eat too many macadamia nuts without exercise consumption, it is likely to lead to obesity.
Most of the macadamia nuts sold on the fire are fried at high temperature, which will make the water contained in the macadamia nuts evaporate and dry. Eating too much will consume the body's water and body fluids, and it is easy to get angry and get sore.