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Physical exercise is not only beneficial to physical health, but also plays a positive role in promoting people's mental health and social adaptation. Physical exercise is an effective psychotherapy method, which can alleviate or eliminate psychological diseases such as anxiety and depression. The new concept of health put forward by the World Health Organization: health is not free from disease, but also includes mental health and social communication ability.
In other words, health means maintaining a sound state mentally, physically and socially. The organic combination of these three aspects constitutes the quality of human life.
Physical exercise can make human metabolism vigorous and enhance the life span of organs and systems. With the improvement of people's living standards and the change of ideas, people pay more and more attention to the quality of life, so health is the lowest goal that people pursue unremittingly, and it is the fundamental guarantee and basic connotation of high-quality life.
We modern people are creating a happy life and a bright future with our own actions. Health is the premise, health is the guarantee, and health is an important part.
The influence of physical exercise on health. Among the five elements of health, physical and mental health is the foundation. It is the premise and guarantee for the development of other health factors. For example, physical exercise can greatly promote the digestive system, nervous system and motor system. The principle of physical exercise is contrary to the objective law of physical exercise. Must take the initiative; Pay attention to practical results; Perseverance; Step by step; Principle of comprehensiveness.
Scientific exercise and physical exercise are the main ways for every citizen to enhance his physical fitness, and they are also the manifestations of his physical and mental health and function. Therefore, each of us should persistently strengthen physical exercise and enhance our physical fitness, so as to devote ourselves wholeheartedly to study, life and work, so that all work can be fully carried out.
Grasp the amount of exercise when exercising; Warm up when necessary; Pay attention to the speed of action; Control the amount of exercise; Do a good job of water supplement. According to your physical condition, you should grasp the moderate exercise, carry out scientific exercise, and exercise regularly.
Physical exercise can not only strengthen the body, strengthen the physique, but also improve the body, develop the body, practice life, healthy mind, perfect personality and improve social adaptability. Its important value lies in improving the vitality of people's life style and psychological character, realizing people's modernization, embodying people's essential strength, and making people reach a sound and healthy state not only physically, but also mentally and socially.