1, insomnia, irritability and forgetfulness: eat more foods rich in calcium and phosphorus. Calcium-rich such as soybeans, milk, fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes and eggs.
2. Uneasy states include insomnia, dizziness and upset. Patients with this disease should eat foods that nourish the heart and soothe the nerves for a long time, such as decocting longan meat, Zizyphus jujuba seeds and Platycladus orientalis seeds.
3. Neurasthenia is characterized by decreased vision, decreased memory and clumsy movements. People with this disease should eat porridge such as lotus seeds, longan meat, lily, jujube and glutinous rice for a long time. If it is neurasthenia caused by blood deficiency and tension, you can eat mulberry, or you can take it with Radix Rehmanniae Preparata and Radix Paeoniae Alba.
4. When you are tired, you can chew some dried fruits such as peanuts, almonds, cashews and walnuts in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, B vitamins, calcium and iron, and vegetable fats, but they do not contain cholesterol. In addition, clam soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect and strengthen the liver. You might as well eat more.
5, when the brain is tired: nuts, namely peanuts, melon seeds, walnuts, pine nuts, hazelnuts and so on. It has a good effect on strengthening the brain and enhancing memory. Nuts are often called "brain-nourishing" food because they are rich in linoleic acid, an essential fatty acid for human body, and contain no cholesterol.
6. when the pressure is too high: vitamin c has the function of balancing psychological pressure. When you are under strong psychological pressure, your body will take in 8 times more vitamin C than usual, so you should take in as many foods rich in vitamin C as possible, such as fried flowers, cabbage, spinach, sesame seeds and fruits. People with high work pressure will have better effect if they take vitamin C tablets.
7. When you have a bad temper: Calcium has a calming effect. Dairy products such as milk, lactic acid, cheese and dried fish are extremely rich in calcium, which helps to eliminate internal heat. Radish is suitable for activating qi and stomach, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm. It's best to eat raw or make radish soup. Beer can stimulate appetite and change anger, and drinking it in moderation will be beneficial.
8. When forgetting: When forgetting, you are anticlimactic and careless, you should supplement vitamin C and vitamin A, increase the number of fruits and vegetables in your diet, and eat less acidic foods such as meat. Foods rich in vitamin C and A include pepper, dried fish, dried bamboo shoots, stir-fried carrots, milk, red dates, snails and Chinese cabbage.