1. Selection of nutrition recipes before pregnancy
1, ear oyster soup
Ingredients: soaked auricularia auricula and oyster 1 00g, soaked tremella 50g, cooking wine10g, onion and ginger juice 20g, refined salt 3g, chicken essence 2g, monosodium glutamate and vinegar10g, pepper 0.5g, and broth 500g.
Exercise:
(1) Tear auricularia and tremella into small pieces. Blanch the oysters in a boiling water pot and take them out.
(2) Heat the broth in the pot, add auricularia, tremella, cooking wine, onion ginger juice and chicken essence and cook for about 15 minutes.
(3) Add the cooked oysters, add salt and vinegar to cook, add monosodium glutamate and pepper, and mix well to serve.
2. Lotus seed pork tripe soup
Ingredients: pork tripe 1 piece, 40 lotus seeds (heart removed), peanut oil, refined salt, ginger, monosodium glutamate and flour.
Exercise:
(1) peeled ginger, washed and cut into filaments.
(2) Coat the pork belly with flour and salt respectively and wash it repeatedly.
(3) Put the soaked lotus seeds into the washed pig's belly, sew them with thread, put them into a plate, stew them in water until the belly is cooked, take them out and let them cool, then cut into pieces.
(4) Put the pot on fire, add oil and heat it, add shredded ginger and stir-fry until fragrant, add pork belly and lotus seeds and add salt to taste.
3, fungus sea cucumber soup
Ingredients: sea cucumber 10g, fungus 10g, tremella 4g, cucumber 10g, salt 2g, chicken essence 2g, onion 2g, ginger 2g, cooking wine 4g, sesame oil 2g, pepper 2g and coriander 4g.
Exercise:
(1) Wash and cut the sea cucumber into small pieces, slice the cucumber, shred the onion, slice the ginger, and cut the coriander into sections for later use.
(2) set fire to the pot and pour in oil. When the oil temperature is 30% hot, stir-fry the ginger slices for fragrance, then add the tremella and auricularia, pour in a proper amount of broth, add cooking wine, salt and chicken essence, and simmer for half an hour.
(3) Then add sea cucumber, add pepper to boil, put into a bowl, add cucumber slices, shredded onion and shredded coriander, and pour a little sesame oil.
4, tremella coix seed double red soup
Ingredients: tremella 80g, 5 red dates, a handful of coix seed, a handful of red beans, and appropriate amount of rock sugar.
Exercise:
(1) Wash Coicis Semen and red beans, put them in a sealed box and soak them in the refrigerator for one night.
(2) Soak tremella in warm water, remove yellow roots and impurities, rinse with clear water, and tear into small pieces.
(3) Wash the red dates, remove the core and shred them.
(4) add water to the soup pot to boil. Pour the soaked beans, tremella, and water into the pot, and simmer until the water boils. Turn off the fire, cover the pot and stew for 20 minutes.
(5) Add red dates, fire again, boil until the water boils, and skim the floating foam with a spoon. Stir the ingredients in the pot clockwise intermittently with a spoon and continue to cook on high heat.
(6) Cook until the soup is thick and add some rock sugar.
2. What can't I eat during pregnancy?
There are many precautions in pregnancy, especially dietary taboos. Do not eat spicy food, high-sugar food, pickled food, caffeinated food, canned food and alcoholic food during pregnancy.
1, spicy food:
Spicy food can cause digestive dysfunction of normal people, such as gastrointestinal discomfort, indigestion, constipation and even hemorrhoids.
2, high sugar food:
High-sugar food will lead to disorder of sugar metabolism and even become a potential diabetic.
3. Pickled food:
Pickled food contains a lot of nitrite, phenylpropyl pyrene and so on, which is very harmful to the body.
4. Foods containing caffeine:
Caffeine can change the proportion of estrogen and progesterone in women to some extent, and indirectly inhibit the implantation and development of fertilized eggs in uterus.
5, canned food:
A large number of additives, such as synthetic pigments, flavors and preservatives, are usually added to canned food in the production process. This is not healthy.
6. Alcoholic beverages:
Drinking alcohol is an important cause of infant deformity and mental retardation.
3. What do you eat before pregnancy?
What to eat before pregnancy is a question that expectant mothers and prospective fathers often ask. During pregnancy, we should not only ensure the balance of various nutrients, but also pay attention to supplementing some nutrients. What do you eat in the first three months of pregnancy? Eating more foods rich in calcium and iron before pregnancy, such as fish and milk, is very beneficial to fetal development and maternal health.
1, eat more foods rich in calcium and iron.
Iron deficiency anemia and calcium deficiency are prone to occur in the middle and late pregnancy, and it is too late to supplement after pregnancy, especially for malnourished women. Therefore, you should eat more fish, milk, cheese, laver, beef, pork, eggs, beans and green vegetables before pregnancy, and store rich iron and calcium in your body to avoid iron and calcium deficiency after pregnancy.
2. Eat more foods that can improve the vitality of sperm and eggs.
It is more common for both husband and wife to fail pregnancy due to lack of vitality of sperm or eggs. Eating more lean meat, eggs, fish and shrimp, liver, beans and bean products, seafood, fresh vegetables and seasonal fruits can improve some defects of sperm and eggs and increase the probability of pregnancy.
3. Diet should return to nature.
As the saying goes, "If you don't eat green for three days, you will see stars in your eyes", which means that people's health can't be separated from natural green vegetables. Therefore, attention should be paid to choosing fresh and pollution-free vegetables and fruits during pregnancy and after pregnancy, and more wild vegetables and wild edible fungi should be added to the table. Avoid eating food containing food additives, pigments and preservatives, so as to produce high-quality sperm and eggs in the body and form excellent embryos.
4. Diet should be diversified.
Different foods contain different nutrients, and the nutritional content is also different. Therefore, we should eat more miscellaneous grains, not partial eclipse and taboo, and eat everything, especially miscellaneous grains.
5. Be sure to pay attention to hydration in your life.
Adequate water in the body helps to remove various metabolic poisons such as heavy metals, enhance immune function and disease resistance, especially in summer, which can provide a good growth and development environment for pregnant fetuses. But pay attention to drink more boiled water that cools naturally after boiling. This kind of water has unique biological activity, so drink less artificial drinks or fruit juice containing caffeine, pigment and essence.
4. Pre-pregnancy nutritional diet supplemented with folic acid
One: Spinach chicken pot: chicken, spinach, mushrooms, ginger, onions, winter bamboo shoots, oyster sauce, soy sauce, sugar, salt, all in moderation. First, wash the chicken and chop it into small pieces; Other ingredients are ready, then put oil in the pot, add onion and ginger until fragrant, add chicken pieces, mushrooms and oyster sauce, stir-fry for a while, then add cooking wine, salt, sugar, soy sauce and bamboo shoots, and stir-fry until the chicken pieces are completely cooked. Then blanch the spinach, put it in a casserole, and pour in the fried chicken pieces.
Two: fruit salad: fresh strawberries, bananas, cherries and oranges, all in moderation. Wash strawberries and cut them in half, then peel bananas and cut them into pieces, peel oranges, wash cherries and put them in a bowl with other fruits, then mix all the fruits well and sprinkle with a little salad dressing.
Three: beef and cabbage: cabbage, beef, sesame oil, salt, pepper and ginger, all in moderation. Wrap the washed cabbage with plastic wrap, heat it in a microwave oven for two minutes, then cut it into pieces for later use, then put it in a pot and add water to boil it, add beef and ginger slices, take it out and slice it when the meat is cooked, put it in a dish filled with cabbage, and then mix it with sesame oil, salt and pepper powder to serve.
Four: Pork asparagus rolls: pork, asparagus, cooking wine, ginger and garlic salt, curry powder, black pepper, all in moderation. Marinate pork slices with cooking wine, ginger and garlic powder, cut asparagus into long sections, wrap asparagus sections with pork, sprinkle curry powder, salt and black pepper on the rolls, and then put them in the oven to eat.
Five: lentil braised noodles: lentils, noodles, sliced meat, chopped green onion, shredded ginger, garlic, soy sauce and salt. Heat the oil pan in the pan, saute chopped green onion and shredded ginger until fragrant, then add the meat slices and lentils, stir-fry until the lentils are emerald green, add appropriate amount of water, shake the noodles evenly, boil them, put them on the lentils, cover the lid and simmer for a few minutes.
These are five recipes that can supplement folic acid before pregnancy. Women may wish to eat these recipes often before pregnancy to better supplement folic acid and make their babies healthier. For pregnant women, folic acid supplementation is very important and can prevent many fetal malformations. Therefore, women must pay attention to folic acid supplementation before pregnancy to ensure prenatal care and prevent some defects after the baby is born.