1, it is suggested to pay attention to a diet with low salt, low fat and low sugar, and you can eat less low-sugar fruits at ordinary times.
2, fruit can eat some dragon fruit, kiwi fruit, usually can eat some tomatoes, cucumbers and so on.
3. Mango, litchi, etc. You should eat less or not.
4, can't eat sugary, spicy and irritating, greasy food.
5. Eat less vegetables with high starch content such as potatoes, yams and sweet potatoes, pay attention to conditioning yourself and eat less nuts.
6. Strengthen exercise, such as running, brisk walking and cycling. Exercise for 30 minutes every day-1hour.