Doing 17 to help you give birth to a healthy baby should be what many pregnant mothers expect. During pregnancy, many things that pregnant mothers do will affect the baby in their bellies, so avoiding doing something can ensure the healthy development of the fetus. The following is 17 to help you give birth to a healthy baby.
Do a good job of 17 to help you have a healthy baby. 1 Quit smoking and drinking and live a healthier life.
If you want to be a parent, you should give up smoking and drinking. Chemicals in cigarettes will directly limit the growth of the fetus and reduce the number of fetal cells, including brain cells. Alcohol will have an impact on the fetus at any stage of pregnancy, no matter how big it is. Because alcohol can enter the blood of the fetus through the placenta, it damages the development of the internal organs of the fetus and causes various malformations.
Make a new financial plan
The arrival of children not only creates a joy for the family, but also the family's economic situation is one of the issues to be considered before pregnancy. Some people say that "raising a child is equivalent to providing a house". Indeed, from the first prenatal examination, you have to start paying for your baby, so it is best to arrange pregnancy after the family has a certain amount of savings.
Stay away from harmful environment
Avoid contact with harmful environment during planned pregnancy and throughout pregnancy. Expectant pregnant women and pregnant women had better not live in newly renovated rooms. Because there are more or less organic solvents and adhesives harmful to human body in some decorative materials and new furniture in newly renovated rooms, it may have little impact on adults, but it may cause irreversible damage to fetuses developing in various organ systems. In addition, it is unhealthy to operate the computer for more than 8 hours every day, so when planning pregnancy and preparing for pregnancy, OL family should leave the environment of air conditioner, computer and copier at least every 3 hours to get some air outdoors. It should also be noted that in the absence of contraceptive measures, especially when menstruation is delayed or menstrual cramps, please be careful to do radiological examinations, such as fluoroscopy and X-rays.
Get along with pets more rationally
More and more families like to keep cats and dogs. Cats and puppies may bring us happiness, or they may infect pregnant women with toxoplasmosis. Toxoplasma gondii can infect embryos or fetuses through maternal blood, placenta, uterus, amniotic fluid and vagina, causing abortion, stillbirth or serious brain and eye diseases. So it's best to draw a line with your pet before you get pregnant. But many people already have "deep feelings" for their pets, so they must go to the hospital to check themselves and their pets before pregnancy. If your anti-Toxoplasma antibodies are positive, you can still leave them at home. It should be noted that pets should be taken to the hospital for examination at least once a month to ensure the safety of 100%.
Make healthy adjustments to your diet.
If you are going to get pregnant, you should give yourself time to adjust your diet. The earlier you act, the higher your chances of getting pregnant and giving birth to a healthy baby. Both husband and wife need to adhere to a balanced diet and try to get nutrition from natural foods instead of relying solely on nutritional supplements. At the same time, avoid eating too much deep-processed food containing a lot of additives, and create an environment conducive to fetal growth for your body.
Give up eating raw aquatic products.
Sashimi, oysters, etc. (Shellfish), bacteria and harmful microorganisms in these aquatic products can cause miscarriage or stillbirth.
Don't be greedy for hot pot.
Toxoplasma gondii may be parasitic in most cattle and sheep, but it is invisible to the naked eye. If you just put the fresh meat slices into the soup and eat them immediately, this short heating can't kill Toxoplasma gondii eggs parasitic in the cells of the meat slices, and the larvae can spread through the intestinal wall with the blood.
Implement a fitness plan
If you are overweight or too thin, your chances of pregnancy will be greatly reduced, so the weight problem should be adjusted from this stage. Sticking to exercise can not only maintain normal weight, but also help to get through pregnancy and delivery smoothly. For example, walk for 30 minutes at a moderate speed every day, or swim 1 2 times a week, or do yoga 2-3 times a week ... In fact, as long as it is not intense aerobic exercise, it is ok.
Make an immunization plan
Your immune system is relatively weak during pregnancy. If you are infected with the virus, it will also affect your baby's immune system, so you should inject it in advance.
Hepatitis b vaccine
One of the important transmission routes of hepatitis B is mother-to-child transmission. If it is transmitted to children, 85%-90% will develop into chronic hepatitis B virus carriers. Therefore, it is very important to inject hepatitis B vaccine early. Start with the first injection, the second injection at 1 month, and the third injection at 6 months. Plus the time required to produce antibodies after injection, the injection should be carried out at least 9 ~ 10 months before pregnancy.
rubella vaccine
Rubella virus is transmitted through respiratory tract. If you are infected with rubella during pregnancy, there will be serious consequences such as threatened abortion and stillbirth. It may also lead to congenital malformation and deafness after birth. Therefore, the best way is to inject rubella vaccine before pregnancy. The injection time is about 5 ~ 7 months before pregnancy, and pregnancy should be avoided within 3 months after injection.
Stop taking oral contraceptives.
If you have been taking birth control pills, even if you decide to get pregnant, you should take the remaining birth control pills in the month first to avoid irregular vaginal bleeding. Some women stop taking drugs 1 month, and the ovary can restore ovulation function, while some women may have to wait for several months. Under normal circumstances, it is best to go through three normal menstrual cycles to show that the ovary can indeed restore ovulation function. As for the influence of birth control pills on the fetus, the medical community has been arguing endlessly, and there is no conclusion so far. From the perspective of eugenics, if you take birth control pills all the year round, it is best to stop taking them for 6 months before pregnancy in order to completely metabolize the pharmaceutical ingredients out of the body.
Do a comprehensive physical examination.
Your health and his health are the foundation of a healthy baby. Let's do some pre-pregnancy health checks together to ensure that the two of us are healthy during pregnancy. In addition, the doctor will add some examination items according to your specific situation, and be sure to inform the doctor of your medical history and family situation in detail.
Do 17 things to help you give birth to a healthy baby 2 steps 1: give your baby a beautiful complexion.
Some parents have dark skin, so expectant mothers can eat more foods rich in vitamin C, because vitamin C interferes with the formation of melanin in the skin, which can reduce the precipitation of melanin and make the baby's skin white, tender and delicate. Foods rich in vitamin C include tomatoes, grapes, oranges, cauliflower, wax gourd, onions, garlic, apples, pears and fresh dates. Among them, apples are the best. Apples are rich in vitamins and malic acid. Eating them regularly can increase hemoglobin, which not only makes the skin fine, white, red and tender, but also has an excellent nourishing effect on anemic women. It is the first choice fruit for pregnant women.
Step 2: Make your baby's skin delicate and shiny.
If parents have rough skin, pregnant women should often eat foods rich in vitamin A, because it can protect skin epithelial cells and make children's skin delicate and shiny in the future. This kind of food includes animal liver, egg yolk, milk, carrots, tomatoes, green vegetables, fruits, dried fruits and vegetable oils.
Step 3: Cultivate glossy black hair.
If parents' hair turns gray or slightly yellow and falls off, pregnant women can eat more foods containing vitamin B, such as lean meat, fish, animal liver, milk, bread, beans, eggs, seaweed, walnuts, sesame seeds, corn, green vegetables, etc., which can improve children's hair quality, not only thick and dark, but also shiny and shiny.
Step 4: Have bright eyes and good eyesight.
Pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples and so on. Among them, chicken liver contains the most vitamin A.
Key points to ensure the normal development of fetal eyes;
1, expectant mothers should prevent virus infection in the first 3 months of pregnancy, and don't take medicine at will;
2, do not do X-ray abdominal irradiation, because the fetal eyes are particularly sensitive to radiation at this time, which is easy to cause eye diseases such as congenital cataracts.
3, eat more fresh vegetables, fruits, foods rich in calcium and vitamins A and D, to avoid fetal congenital eye diseases caused by malnutrition.
Step 5: Build strong bones and muscles.
If parents are not tall, pregnant women should eat foods rich in vitamin D, which can promote the development of bones and increase the height of human body, especially for fetuses and babies. This kind of food includes shrimp skin, egg yolk, animal liver, vegetables and so on.
Step 6: Make him smarter.
All parents want to improve their children's intelligence, so pregnant women should eat more iodine-rich foods during pregnancy, such as kelp and other seafood, to supplement the fetus' demand for iodine, promote the synthesis of fetal thyroid, and be conducive to the development of fetal brain. Among these foods, kelp is the best, rich in protein, fatty acids and trace elements such as calcium and iron. Eating kelp can not only supplement iodine, but also promote human metabolism and improve human anti-infection ability. Fish is one of the best foods for strengthening the brain. Pregnant women should eat about100g every day to promote the growth and development of the fetus.