Pumpkin seeds contain a variety of nutrients and are good for health. For example, rich potassium can help stretch thigh muscles and prevent leg cramps, and pumpkin seeds can effectively solve the problem of abdominal sparganosis. Here's a detailed explanation of the benefits of pumpkin seeds:
1. Beauty, anti-aging and mental outlook improvement
Pumpkin seeds are rich in vitamins b2 1 and E. Vitamin E can keep skin moist, improve facial relaxation, prevent pigmentation and dry skin, and has the function of skin care. These two chemicals can also prevent cell aging, prevent insomnia, improve memory ability and improve mental outlook.
2. Prevent kidney calculi and gingival atrophy
Pumpkin seeds contain a lot of phosphorus, which can prevent minerals from solidifying in human urinary system and excrete minerals according to urine, thus preventing kidney calculi. Pumpkin seeds also contain carotene and vitamin E, which can maintain gums and prevent them from shrinking. Alveolar bone atrophy in the elderly is related to phosphorus loss.
3. Promote blood health
Pumpkin seeds contain Arabic gum, which has excellent adsorption capacity, can remove radioactive substances with excessive heavy metals such as fluorescent agent, and can also swallow germs and expel other harmful substances from the body. Pumpkin seeds are also rich in reflux acid, which can reduce heart rate and prevent thrombosis.
Pumpkin seeds have many advantages, but eating too many pumpkin seeds also has disadvantages. Let's actually introduce the disadvantages of eating too many pumpkin seeds: 1. Detoxification that affects the body.
Eating too much pumpkin seeds is likely to be poisoned, which will damage the human liver, lead to the decline of liver function, and may also cause various liver diseases, hepatitis, or mild fatty liver caused by human fat deposition in the liver. The liver is responsible for the detoxification of the human body and affects the metabolism of the human circulatory system. This situation has a negative impact on health.
Lead to obesity
Pumpkin seeds contain a lot of vegetable oil, which will become human fat after entering the human body and accumulate in the human body, causing obesity in the body. The amount of pumpkin seeds eaten should be controlled, and ordinary people should not exceed 50 grams at a time. People with indigestion and thin constitution should not eat pumpkin seeds.
3. It can cause stomach fever.
Because pumpkin seeds are generally fried and eaten, the salt content and calorific value of the ingredients are high. Eating too much will lead to stomach fever, and it is likely that there will be many undesirable symptoms, such as nausea and vomiting. In more serious cases, it will cause dizziness and syncope, which is very harmful to the body.
Pumpkin seed is a kind of nutritious food, which has many benefits such as beauty and skin care, and maintenance of human blood and gums. But don't eat too much, preferably not more than 200 grams, otherwise it is likely to cause too much damage to teeth and lead to liver problems, stomach fever or obesity. You can eat some pumpkin seeds scientifically and regularly in your spare time, which is very beneficial to your health.