Rubbing walnuts by hand often has a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases. The reason is that there are many acupoints on the five fingers of the human body, which are the starting and ending points of several meridians, which connect the brain nerve and internal organs. Regular practitioners can produce different degrees of stimulation through these acupoints and meridians, so as to achieve the purpose of dredging meridians and harmonizing qi and blood. In addition, due to the frequent friction between the iron ball and the palm skin, static electricity and thermal effect will also play a role in promoting blood circulation and treating diseases in all parts of the body.
Basic game
Put the double beads in the palm of one hand and use your fingers to force them to rotate back and forth in the palm. When rotating, keep your fingers close to the sphere so that the two balls rub against each other instead of colliding.
A fitness ball game that requires high physical conditions-
1. Stand well: stand naturally, hold a pair of balls with both hands or a pair of balls with one hand, and stand well when dribbling. When holding the ball with one hand, dribble the ball with both hands alternately, and raise your thighs as much as possible when stepping.
2. Squat up the dribble: Stand upright with your feet shoulder width, run the fitness ball with both hands at the same time or alternately, squat up when dribbling, not too fast, but step by step according to your own situation.
3. Ribbon of "Ma bu" or horse stance just look: The body is upright, the distance between the feet is wider than the shoulders, and then squat into a ribbon of "Ma bu" or horse stance just look. Dribble with one hand, put the other hand in the waist, thumb back, four points forward. Change hands when you feel tired.
4. Golden Rooster Independence: The body stands naturally. First, lift your right leg, the thigh is horizontal, and the calf naturally droops. Lift your left hand over your head, palm up, and turn the fitness ball with your right hand. When you feel tired, put down your right leg and put your feet on the ground. At the same time, replace the fitness ball with your left hand, raise your right hand over your head, palm up, and turn the fitness ball with your left hand.
5. Toe forward: Run the fitness ball alternately or at the same time with both hands, move forward when dribbling, leave the heel off the ground and touch the ground with the forefoot.