Apple is a beauty product, which can not only lose weight, but also make the skin smooth and tender. Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apple contains copper, iodine, manganese, zinc, potassium and other elements. Without these elements, the skin will be dry, fragile and itchy.
People who eat more apples are much less likely to catch a cold than those who don't eat or eat less apples. Therefore, some scientists and doctors call apples "all-round healthy fruits" or "general practitioners". The air pollution is serious. Eating more apples can improve the respiratory system and lung function and protect the lungs from dust and smoke in the air.
1. Apple is mild in taste and rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and also contains malic acid, tartaric acid and carotene, which is the closest one among all fruits and vegetables.
2. Malic acid in apples has whitening effect. Many people worry that the acidity of apples will corrode their teeth. Apples with cheese can limit the acidity in apples. Eating apples can also effectively help clean teeth.
Baidu Encyclopedia-Apple