The more grateful you are, the more you have.
Continue to pay attention to your health and focus on it. You will really get healthier and healthier.
The body is a living thing. It listens to our voices, serves us and gives us a good experience.
And our thoughts, if they are not optimistic, will be optimistic about the bad side, basically only in this way. Because it is difficult to stop thinking, since you can't stop, choose to look on the bright side.
Because we constantly appreciate our health, constantly examine our health and strength, and the positive consciousness is confirmed and strengthened, then the negative consciousness cannot enter.
This is the simplest thing.
Because if you don't look at your body, you will see where you are sick, uncomfortable and wrong. Do you need to take medicine? Do you want to see a doctor? What is constantly strengthening is that you have physical problems and are very weak. When this idea becomes big enough, we create diseases on the body.
I know it myself.
Many years ago, my family, almost everyone I met, said that I was weak and fragile, and I would fall when the wind blew. I believe in this idea, so I really weakened myself. My mind keeps telling me that my body is weak. I am getting weaker and weaker.
Later, I started fitness, Tai Chi, standing piles, meditation, walking, hiking, running, dancing and so on. I began to notice my thoughts. I don't want to be weak, I want to be strong.
Whenever I exercise, such as when I stand on a pile, I will first give myself a feeling that I am strong, and the stronger I stand, the stronger I get. Constantly strengthen this idea. Later, when I went hiking, I kept strengthening him. Every time I tell myself that I am much better than before, I am getting better and stronger.
So my physical fitness has really become very good. My body is getting healthier and stronger.
So, when you are healthy, you should tell yourself that I am healthy and strong. And constantly strengthen this idea, do moderate exercise and exercise. Such a healthy and strong body can accompany you all your life. If you don't think your body will age, it won't.
Therefore, constantly grateful for your body will really have great health.